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Beans for Breakfast Bowl
Ontbijt

Beans for Breakfast Bowl

25 minVoor 4Nutri-Score B€
Recept aanpassen

wat je nodig hebt

Ingrediënten

4 personen
  • black beans (canned, drained and rinsed)Voorraadkast400 g
  • pinto beans (canned, drained and rinsed)Voorraadkast400 g
  • onion (finely chopped)Groente en fruit1 stuk
  • garlic (minced)Groente en fruit3 stukken
  • cayenne pepper (ground)Kruiden en specerijen2 g
  • garlic powderKruiden en specerijen3 g
  • onion powderKruiden en specerijen3 g
  • olive oilVoorraadkast15 ml
  • eggs (beaten)Zuivel6 stukken
  • cheese (grated)Zuivel80 g
  • saltKruiden en specerijen3 g

per portie

Voedingswaarden

325kcal

Koolhydraten
33 g
Eiwitten
20 g
Vetten
13 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Koekenpan
  • Mengkom
  • Spatel

stap voor stap

Bereiding

  1. Sauté the onion and garlic

    • Heat the olive oil in a frying pan over medium heat.
    • Add the onion and cook until softened, then add the garlic and cook briefly until fragrant.
    Stap 1
  2. Cook the beans

    • Add the black beans and pinto beans to the pan.
    • Season with cayenne pepper, garlic powder, onion powder and salt.
    • Stir and cook until the beans are hot and well coated with the spices.
    Stap 2
  3. Scramble the eggs

    • Beat the eggs in a bowl with a pinch of salt.
    • Scramble them in a separate pan over medium-low heat until just set.
    Stap 3
  4. Assemble the breakfast bowls

    • Spoon the beans into bowls.
    • Top with the scrambled eggs and grated cheese.
    • Serve hot; store the remaining beans in the fridge for the week.
    Stap 4