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Dense Bean Salad with Shredded Chicken
Hoofdgerecht

Dense Bean Salad with Shredded Chicken

15 minVoor 4Nutri-Score B€€
van @caitlingramley7 imports0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

4 personen
  • cucumber (diced)Groente en fruit1 stuk
  • orange bell pepper (diced)Groente en fruit1 stuk
  • red bell pepper (diced)Groente en fruit1 stuk
  • canned corn (drained)Groente en fruit340 g
  • barbecue shredded chicken (leftover, shredded)Vlees250 g
  • pinto beans (canned, drained and rinsed)Voorraadkast400 g
  • black beans (canned, drained and rinsed)Voorraadkast400 g
  • garbanzo beans (canned, drained and rinsed)Voorraadkast400 g
  • cheddar (crumbled or grated)Zuivel40 g
  • dill dip (used as dressing)Vers200 g
  • almond milk (to thin the dressing)Dranken60 ml

per portie

Voedingswaarden

429kcal

Koolhydraten
53 g
Eiwitten
24 g
Vetten
14 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Mengkom
  • Vergiet
  • Garde

stap voor stap

Bereiding

  1. Prepare the vegetables

    • Dice the cucumber and both bell peppers.
    • Drain the corn.
    Stap 1

  2. Drain the beans

    • Drain and rinse the pinto beans, black beans and garbanzo beans in a colander.
    Stap 2

  3. Make the dressing

    • Whisk the dill dip with the almond milk until it reaches a pourable consistency.
    Stap 3

  4. Assemble the salad

    • Combine the vegetables, corn, beans and shredded chicken in a large bowl.
    • Add the cheddar and pour over the dressing.
    • Toss everything together until evenly coated.
    Stap 4

  5. Serve

    • Serve the salad right away or chill it before eating.
    Stap 5
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