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Beef and Broccoli Fried Rice
Hoofdgerecht

Beef and Broccoli Fried Rice

30 minVoor 3Nutri-Score C€€
van @geniuseatss12 imports0 keer gekookt
Recept aanpassen

wat u nodig heeft

Ingrediënten

3 personen
  • beef (thinly sliced)Vlees300 g
  • soy sauce (for the beef marinade)Voorraadkast30 ml
  • sesame oil (for the beef marinade)Voorraadkast10 ml
  • Chinese cooking wineVoorraadkast15 ml
  • baking sodaVoorraadkast2 g
  • saltKruiden en specerijen2 g
  • pepper (ground)Kruiden en specerijen1 g
  • cornstarchVoorraadkast10 g
  • oil (for the marinade and stir-frying)Voorraadkast30 ml
  • garlic (minced)Groente en fruit3 stukken
  • shallot (finely chopped)Groente en fruit1 stuk
  • broccoli (cut into small florets)Groente en fruit250 g
  • day-old rice (cooked, cold)Granen500 g
  • oyster sauceVoorraadkast20 ml
  • dark soy sauceVoorraadkast10 ml
  • white pepper (ground)Kruiden en specerijen1 g
  • sugarVoorraadkast5 g
  • chili oilVoorraadkast10 ml
  • sesame seeds (to garnish)Noten en zaden5 g
  • chili flakes (to garnish)Kruiden en specerijen2 g
  • scallion (fresh, sliced)Groente en fruit2 stukken

per portie

Voedingswaarden

454kcal

Koolhydraten
48 g
Eiwitten
24 g
Vetten
18 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Wok
  • Mengkom

stap voor stap

Bereiding

  1. Marinate the beef

    • In a bowl, combine the beef with soy sauce, sesame oil, Chinese cooking wine, baking soda, salt, pepper, cornstarch and oil.
    • Mix well so the beef is evenly coated.
    Stap 1

  2. Stir-fry the beef

    • Stir-fry the beef in a hot wok until golden brown.
    • Remove and set aside.
    Stap 2

  3. Aromatics and broccoli

    • Stir-fry the garlic and shallot until fragrant.
    • Add the broccoli and sauté.
    Stap 3

  4. Add rice and sauces

    • Add the day-old rice to the wok.
    • Season with soy sauce, oyster sauce, dark soy sauce, sesame oil, white pepper, sugar and chili oil.
    Stap 4

  5. Fry the rice

    • Sauté the fried rice over high heat, stirring constantly.
    Stap 5

  6. Finish and garnish

    • Add the cooked beef back to the wok and give it a final mix.
    • Garnish with sesame seeds, chili flakes and fresh scallion.
    Stap 6
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