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Beef and Potato Curry with Oven-Baked Cumin Rice
Hoofdgerecht

Beef and Potato Curry with Oven-Baked Cumin Rice

1 u 15 minVoor 4Nutri-Score C€€
van @michaelfinch18 imports0 keer gekookt
Recept aanpassen

wat u nodig heeft

Ingrediënten

4 personen
  • onion (diced)Groente en fruit1 stuk
  • potatoes (peeled and cut into chunks)Groente en fruit3 stukken
  • ginger (peeled)Groente en fruit20 g
  • garlic (peeled)Groente en fruit4 stukken
  • fresh turmeric (peeled)Groente en fruit10 g
  • oilVoorraadkast30 ml
  • gheeZuivel20 g
  • bay leavesKruiden en specerijen2 stukken
  • cumin seedsKruiden en specerijen5 g
  • diced beef (diced)Vlees600 g
  • ground corianderKruiden en specerijen8 g
  • ground cuminKruiden en specerijen6 g
  • chili powderKruiden en specerijen5 g
  • garam masalaKruiden en specerijen6 g
  • black pepper (ground)Kruiden en specerijen2 g
  • asafoetidaKruiden en specerijen1 g
  • crushed tomatoes (tinned)Voorraadkast400 g
  • waterOverig400 ml
  • saltKruiden en specerijen8 g
  • rice (rinsed)Granen300 g
  • curry leavesGroente en fruit10 stukken
  • coriander leaves (chopped)Groente en fruit15 g

per portie

Voedingswaarden

644kcal

Koolhydraten
71 g
Eiwitten
36 g
Vetten
24 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Koekenpan
  • Keukenmachine
  • Braadpan
  • Oven

stap voor stap

Bereiding

  1. Prepare the aromatics

    • Dice the onion into small pieces and set aside.
    • Cut the potatoes into chunks.
    • Blend the ginger, garlic and fresh turmeric into a paste.
    Stap 1

  2. Toast the whole spices

    • Heat the oil and ghee in a pan.
    • Add the bay leaves and cumin seeds, then stir in the onion.
    • Cook until the onion softens and colours.
    Stap 2

  3. Brown the beef with the spice paste

    • Add the ginger, garlic and turmeric paste and cook until browned.
    • Add the diced beef.
    • Stir in the ground coriander, ground cumin, chili powder, garam masala, black pepper and asafoetida.
    Stap 3

  4. Simmer the curry

    • Add the potatoes, crushed tomatoes and water until the curry is just covered.
    • Season with salt and simmer until the beef and potatoes are tender.
    Stap 4

  5. Bake the rice

    • Put the rice in an oven-safe pot with bay leaves, cumin seeds, curry leaves, salt and water.
    • Bake at 200 °C until the rice is fluffy and the liquid absorbed.
    Stap 5

  6. Finish and serve

    • Scatter coriander leaves over the curry (or parsley if preferred).
    • Serve the curry with the fluffy rice.
    Stap 6
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