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Bibimbap Meal Prep
Hoofdgerecht

Bibimbap Meal Prep

50 minVoor 4Nutri-Score B€€
van @_cookim_23 imports0 keer gekookt
Recept aanpassen

wat u nodig heeft

Ingrediënten

4 personen
  • short-grain rice (rinsed)Granen320 g
  • ground beefVlees400 g
  • soy sauceVoorraadkast45 ml
  • sesame oilVoorraadkast30 ml
  • brown sugarVoorraadkast15 g
  • garlic (minced)Groente en fruit3 stukken
  • carrots (julienned)Groente en fruit2 stukken
  • spinach (blanched)Groente en fruit200 g
  • zucchini (sliced)Groente en fruit1 stuk
  • shiitake mushrooms (sliced)Groente en fruit150 g
  • bean sproutsGroente en fruit150 g
  • eggsZuivel4 stukken
  • gochujangVoorraadkast45 g
  • sesame seedsNoten en zaden10 g
  • vegetable oilVoorraadkast30 ml
  • saltKruiden en specerijen5 g

per portie

Voedingswaarden

678kcal

Koolhydraten
75 g
Eiwitten
33 g
Vetten
28 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Steelpan
  • Koekenpan
  • Mengkom
  • meal prep containers ×4

stap voor stap

Bereiding

  1. Cook the rice

    • Rinse the rice until the water runs clear.
    • Cook the rice in a saucepan with water until tender, then keep warm.
    Stap 1

  2. Marinate the beef

    • Mix the ground beef with the soy sauce, half of the sesame oil, the brown sugar and the garlic.
    • Let it marinate while you prepare the vegetables.
    Stap 2

  3. Prepare the vegetables

    • Blanch the spinach and the bean sprouts, then squeeze dry and season with salt and a little sesame oil.
    • Sauté the carrots, zucchini and shiitake mushrooms separately in vegetable oil until just tender.
    Stap 3

  4. Cook the beef

    • Brown the marinated beef in a hot frying pan until cooked through and slightly caramelized.
    Stap 4

  5. Fry the eggs

    • Fry the eggs in a little oil, keeping the yolks soft.
    Stap 5

  6. Assemble the meal prep

    • Divide the rice between the containers.
    • Arrange the beef, vegetables and a fried egg on top of each portion.
    • Add a spoonful of gochujang and sprinkle with sesame seeds.
    • Close the containers and refrigerate until serving.
    Stap 6
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