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Black Bean Double Cheeseburger Wrap
Hoofdgerecht

Black Bean Double Cheeseburger Wrap

30 minVoor 2Nutri-Score B€
Recept aanpassen

wat je nodig hebt

Ingrediënten

2 personen
  • tortilla (large, low-calorie)Bakkerij1 stuk
  • black beans (canned, drained and rinsed (half a can))Voorraadkast200 g
  • onion (finely minced)Groente en fruit0,3 stukken
  • sweet mini pepper (finely minced)Groente en fruit1 stuk
  • garlic (clove, minced)Groente en fruit1 stuk
  • lettuce (shredded)Groente en fruit30 g
  • cherry tomatoes (sliced)Groente en fruit60 g
  • pickles (chopped)Groente en fruit30 g
  • chopped green chilies (chopped)Groente en fruit20 g
  • American cheese (slices)Zuivel2 stukken
  • mustardVoorraadkast15 ml
  • nutritional yeast (2 teaspoons)Voorraadkast10 g
  • salt (half a teaspoon)Kruiden en specerijen2,5 g
  • black pepper (1 teaspoon)Kruiden en specerijen2 g
  • garlic powder (1 teaspoon)Kruiden en specerijen3 g
  • onion powder (1 teaspoon)Kruiden en specerijen2,5 g

per portie

Voedingswaarden

257kcal

Koolhydraten
31 g
Eiwitten
13 g
Vetten
9 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Koekenpan
  • Mengkom
  • Pureestamper

stap voor stap

Bereiding

  1. Drain and dry the beans

    • Drain and rinse the black beans, then pat them as dry as possible.
    Stap 1
  2. Sauté the vegetables

    • Mince the onion, garlic and mini sweet pepper.
    • Cook them in a pan over medium heat until fragrant and softened.
    Stap 2
  3. Make the bean mixture

    • Add the beans to the pan and mash them with a masher.
    • Stir in the nutritional yeast, onion powder, garlic powder, salt and pepper.
    • Mix well and shape into two equal balls.
    Stap 3
  4. Cook the patties

    • Place the balls in the warm pan and flatten into patties.
    • Cook until browned, then flip.
    • Top each patty with a slice of American cheese.
    Stap 4
  5. Prepare the toppings

    • Slice the cherry tomatoes.
    • Chop the pickles and green chilies.
    • Shred the lettuce.
    Stap 5
  6. Assemble the wrap

    • Lay the tortilla flat and add the patties, onion, tomatoes, chilies, pickles, mustard and lettuce.
    • Fold and wrap tightly like a crunch wrap.
    Stap 6
  7. Crisp in the pan

    • Toast the wrap in the pan on both sides until golden and crisp.
    • Cut in half and serve.
    Stap 7