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Black Bean Panini Tostada
Snack

Black Bean Panini Tostada

10 minVoor 1Nutri-Score C€
Recept aanpassen

wat je nodig hebt

Ingrediënten

1 persoon
  • black beans (canned, drained and patted very dry)Voorraadkast340 g
  • tortilla (large flour tortilla)Bakkerij1 stuk
  • pre-shredded cheese (shredded)Zuivel60 g
  • habanero hot sauce (for serving)Voorraadkast15 ml

per portie

Voedingswaarden

600kcal

Koolhydraten
78 g
Eiwitten
27 g
Vetten
20 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Koekenpan
  • Spatel

stap voor stap

Bereiding

  1. Dry the beans

    • Drain the black beans and pat them as dry as possible to remove excess moisture.
    • Mash them roughly so they hold together in the panini.
    Stap 1
  2. Fill the tortilla

    • Lay the tortilla flat and scatter the cheese over one half.
    • Spread the mashed beans on top, then add more cheese over them.
    • Fold the tortilla over to seal the filling inside.
    Stap 2
  3. Toast the panini

    • Place the folded tortilla in a hot pan and press it down with a spatula.
    • Cook longer than you think, until deeply golden and crispy on both sides.
    Stap 3
  4. Serve

    • Cut the panini tostada and serve hot with habanero hot sauce.
    Stap 4