Hoofdgerecht
Black Bean Fried Chicken Wings
40 minVoor 4Nutri-Score D€€
D
40 min
40 minBlack Bean Fried Chicken Wings
recept van
hunterpelle
@hunterpelle
18 recepten
18 imports
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wat je nodig hebt
Ingrediënten
party chicken wings (patted very dry)Vlees1 kg
canned black beans (drained and mashed creamy)Voorraadkast400 g
water (mixed into the beans)Overig80 ml
flourVoorraadkast40 g
eggZuivel1 stuk
heavy cream (or any milk)Zuivel30 ml
garlic powderKruiden en specerijen4 g
onion powderKruiden en specerijen4 g- smoked paprikaKruiden en specerijen4 g
- dried dillKruiden en specerijen2 g
dried thymeKruiden en specerijen2 g- garlic saltKruiden en specerijen6 g
black pepperKruiden en specerijen2 g- canola oil (for deep frying)Voorraadkast1,5 liter
per portie
Voedingswaarden
738kcal
- Koolhydraten
- 19 g
- Eiwitten
- 48 g
- Vetten
- 53 g
wat je gebruikt
Keukengerei
Frituurpan
Keukenthermometer
Mengkom ×2
Keukentang
stap voor stap
Bereiding
- Stap 1
Make the black bean batter
- Mash the drained black beans until as creamy as possible.
- Mix in the water, then season with onion powder, dill, garlic powder, black pepper, thyme, garlic salt and smoked paprika.
- Stir in the flour, egg and heavy cream until you get a thick coating texture.
- Stap 2
Heat the frying oil
- Pour the canola oil into a deep fryer or heavy pot and heat to 180 °C (350 °F).
- Stap 3
Dry the wings
- Pat the chicken wings very dry with paper towels so the batter sticks.
- Stap 4
Coat the wings
- Toss the wings in the black bean batter until evenly coated.
- Stap 5
Fry the wings
- Fry the wings in batches for 5 to 6 minutes, flipping them, until golden and the internal temperature reaches 74 °C (165 °F).
- Drain on a rack or paper towels.
- Stap 6
Serve
- Serve the wings hot with ranch dip.