Hoofdgerecht
Black Bean Salad with Sweet Potato
40 minVoor 4Nutri-Score A€€
A
40 min
40 minBlack Bean Salad with Sweet Potato
recept van
Nico Pallotta
@nico.recipes
8 recepten
10 imports
0 keer gekookt
wat je nodig hebt
Ingrediënten
sweet potatoes (peeled and chopped into bite-size pieces)Groente en fruit600 g
extra virgin olive oil (for roasting)Voorraadkast30 ml
salt (for roasting)Kruiden en specerijen3 g
black pepper (freshly ground)Kruiden en specerijen1 g- extra virgin olive oil (for the dressing)Voorraadkast60 ml
lime juice (freshly squeezed)Groente en fruit40 ml
maple syrupVoorraadkast15 ml
garlic (cloves, peeled)Groente en fruit2 stukken
ginger (grated)Groente en fruit10 g- salt (for the dressing)Kruiden en specerijen3 g
- fresh cilantro (leaves and tender stems)Groente en fruit20 g
black beans (cooked, rinsed and drained)Voorraadkast400 g
avocado (diced)Groente en fruit1 stuk
red onion (finely chopped)Groente en fruit80 g- jalapeño (finely chopped)Groente en fruit1 stuk
corn (canned, drained)Voorraadkast200 g- green bell pepper (diced)Groente en fruit1 stuk
per portie
Voedingswaarden
336kcal
- Koolhydraten
- 33 g
- Eiwitten
- 8 g
- Vetten
- 20 g
wat je gebruikt
Keukengerei
Oven
Bakplaat
Blender
Mengkom
stap voor stap
Bereiding
- Stap 1
Roast the sweet potatoes
- Peel and chop the sweet potatoes into bite-size pieces and spread them on a baking tray lined with parchment paper.
- Season with olive oil, salt and black pepper, toss quickly and arrange in a single layer.
- Bake in a preheated oven until slightly charred and fork tender.
- Stap 2
Make the cilantro lime dressing
- In the meantime, combine olive oil, lime juice, maple syrup, garlic, grated ginger, salt and fresh cilantro in a blender.
- Blend for a few seconds until smooth.
- Stap 3
Assemble the salad
- Transfer the roasted sweet potatoes to a large mixing bowl.
- Add the black beans, diced avocado, red onion, jalapeño, corn and green bell pepper.
- Pour in the cilantro lime dressing and toss until everything is perfectly combined.
- Stap 4
Serve
- Serve the salad as is, or toss the leftovers with cooked quinoa for a complete meal.
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