Hoofdgerecht
Black Bean Tostadas
30 minVoor 4Nutri-Score C€€
C
30 min
30 minBlack Bean Tostadas
recept van
hunterpelle
@hunterpelle
18 recepten
18 imports
0 keer gekookt
wat je nodig hebt
Ingrediënten
black beans (canned, drained and rinsed)Voorraadkast400 g- avocado oil (spray)Voorraadkast15 ml
garlic saltKruiden en specerijen3 g
paprikaKruiden en specerijen2 g
garlic powderKruiden en specerijen2 g- onion powderKruiden en specerijen2 g
shredded cheese (shredded)Zuivel150 g
sour creamZuivel120 g
ground turkey (cooked and seasoned)Vlees250 g
purple cabbage (shredded)Groente en fruit150 g
onion (diced)Groente en fruit1 stuk
tomatoes (diced)Groente en fruit2 stukken- cilantro (chopped)Groente en fruit15 g
per portie
Voedingswaarden
313kcal
- Koolhydraten
- 24 g
- Eiwitten
- 20 g
- Vetten
- 16 g
wat je gebruikt
Keukengerei
Koekenpan
Spatel
Mengkom
stap voor stap
Bereiding
- Stap 1
Season the pan
- Heat a frying pan over medium heat and spray with avocado oil.
- Sprinkle in the garlic salt, paprika, garlic powder and onion powder.
- Stap 2
Form the bean bases
- Add the black beans to the seasoned pan and smash them down into flat patties.
- Sprinkle shredded cheese over the tops so the bases hold together.
- Stap 3
Crisp the tostadas
- Cook until the bottoms are crispy and golden.
- Flip carefully and crisp the other side.
- Stap 4
Cook the turkey
- Cook the ground turkey in a pan until browned and cooked through, seasoned to taste.
- Stap 5
Top and serve
- Spread sour cream over each crispy bean base.
- Add the ground turkey, shredded purple cabbage, onion, tomatoes and cilantro.
- Finish with a little more shredded cheese and serve right away.