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Blueberry, Apple & Spinach Baby Purée
Snack

Blueberry, Apple & Spinach Baby Purée

20 minVoor 6Nutri-Score A€
Recept aanpassen

wat je nodig hebt

Ingrediënten

6 personen
  • apple (peeled, cored and diced)Groente en fruit2 stukken
  • blueberries (rinsed)Groente en fruit150 g
  • spinach (rinsed)Groente en fruit60 g
  • water (for steaming and blending)Overig100 ml

per portie

Voedingswaarden

33kcal

Koolhydraten
8 g
Eiwitten
0 g
Vetten
0 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Stoomkoker
  • Blender

stap voor stap

Bereiding

  1. Prepare the fruit and vegetables

    • Peel, core and dice the apple
    • Rinse the blueberries and spinach
    Stap 1
  2. Steam the ingredients

    • Place the apple, blueberries and spinach in the steamer container
    • Add the water and steam until the apple is tender
    Stap 2
  3. Blend into a purée

    • Transfer the steamed ingredients to the blender
    • Blend until completely smooth, adding a little water if needed
    Stap 3
  4. Store and serve

    • Pour the purée into clean jars or pouches
    • Cool completely and refrigerate before serving
    Stap 4