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Bone Broth Smothered Chicken Thighs
Hoofdgerecht

Bone Broth Smothered Chicken Thighs

2 uVoor 4Nutri-Score C€€
Recept aanpassen

wat je nodig hebt

Ingrediënten

4 personen
  • chicken thighs (bone-in, skin on, patted dry)Vlees8 stukken
  • saltKruiden en specerijen6 g
  • black pepper (ground)Kruiden en specerijen2 g
  • paprikaKruiden en specerijen4 g
  • garlic powderKruiden en specerijen4 g
  • onion powderKruiden en specerijen4 g
  • Italian seasoningKruiden en specerijen4 g
  • olive oilVoorraadkast30 ml
  • carrots (peeled and cut into chunks)Groente en fruit300 g
  • shallot (sliced)Groente en fruit1 stuk
  • crushed red pepperKruiden en specerijen1 g
  • bone brothVoorraadkast480 ml
  • fresh thyme (sprigs)Groente en fruit4 stukken
  • cornstarchVoorraadkast15 g
  • cold waterOverig60 ml
  • rice (cooked, for serving)Granen300 g
  • fresh parsley (chopped)Groente en fruit10 g

per portie

Voedingswaarden

728kcal

Koolhydraten
65 g
Eiwitten
44 g
Vetten
33 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Ovenschaal
  • Oven
  • Garde
  • Steelpan

stap voor stap

Bereiding

  1. Season the chicken thighs

    • Pat the chicken thighs dry with a paper towel.
    • Season with salt, pepper, paprika, garlic powder, onion powder and Italian seasoning.
    • Drizzle with olive oil and toss until evenly coated.
    Stap 1
  2. Arrange in the baking dish

    • Place the thighs in the baking dish, skin side up.
    • Tuck the carrots and sliced shallot between the chicken thighs.
    • Sprinkle with crushed red pepper.
    Stap 2
  3. Add broth and bake

    • Pour the bone broth around the chicken.
    • Top with the fresh thyme sprigs.
    • Cover and bake at 175 °C for 1 h 30 min.
    Stap 3
  4. Make the gravy

    • Remove the thyme and pour the cooking liquid into a saucepan.
    • Mix the cornstarch with the cold water until smooth.
    • Whisk into the cooking liquid and heat until thickened.
    Stap 4
  5. Brown at high heat

    • Pour the gravy back over the chicken.
    • Bake uncovered at 230 °C for 20 min.
    Stap 5
  6. Serve

    • Serve the chicken and carrots over rice.
    • Top with fresh parsley.
    Stap 6