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Bulk Pressure Cooker Black Beans
Hoofdgerecht

Bulk Pressure Cooker Black Beans

1 u 15 minVoor 16Nutri-Score A€
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wat je nodig hebt

Ingrediënten

16 personen
  • dried black beans (picked over and rinsed)Voorraadkast900 g
  • water (for soaking and cooking)Dranken3 liter
  • bacon (diced (optional))Vlees150 g
  • onion (diced)Groente en fruit1 stuk
  • garlic (minced)Groente en fruit4 stukken
  • salt (to taste)Kruiden en specerijen15 g
  • black pepper (to taste)Kruiden en specerijen2 g
  • olive oil (for sautéing)Voorraadkast15 ml

per portie

Voedingswaarden

226kcal

Koolhydraten
36 g
Eiwitten
13 g
Vetten
4 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Snelkookpan
  • Vergiet
  • Hapjespan
  • Mengkom

stap voor stap

Bereiding

  1. Soak the beans overnight

    • Pick over the dried black beans and rinse them well.
    • Cover the beans with plenty of water in a large bowl and leave to soak overnight.
    Stap 1
  2. Drain and rinse

    • Drain the soaked beans in a colander and rinse with fresh water.
    Stap 2
  3. Build the flavor base

    • Sauté the diced bacon in a little olive oil until the fat renders.
    • Add the onion and garlic and cook until softened and fragrant.
    Stap 3
  4. Pressure cook the beans

    • Add the drained beans to the pressure cooker with the bacon mixture.
    • Cover with fresh water, about 2 cm above the beans.
    • Seal and cook under pressure until the beans are tender and creamy.
    Stap 4
  5. Season and store

    • Release the pressure, then season the beans with salt and black pepper.
    • Serve some right away and portion the rest into containers for the fridge or freezer.
    Stap 5