Skip to content
Steam-Sautéed Brussels Sprouts
Bijgerecht

Steam-Sautéed Brussels Sprouts

20 minVoor 4Nutri-Score A€
Recept aanpassen

wat je nodig hebt

Ingrediënten

4 personen
  • Brussels sprouts (trimmed and halved)Groente en fruit500 g
  • Olive oilVoorraadkast30 ml
  • WaterOverig60 ml
  • SaltKruiden en specerijen3 g
  • Black pepper (freshly ground)Kruiden en specerijen1 g

per portie

Voedingswaarden

125kcal

Koolhydraten
11 g
Eiwitten
4 g
Vetten
7 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Koekenpan
  • Spatel

stap voor stap

Bereiding

  1. Prepare the sprouts

    • Trim the base of the Brussels sprouts and cut them in half lengthwise.
    • Remove any loose or damaged outer leaves and pat dry.
    Stap 1
  2. Sauté

    • Heat the olive oil in a wide pan over medium-high heat.
    • Add the sprouts cut side down in a single layer and season with salt and pepper.
    • Sauté without stirring until the cut sides are golden brown.
    Stap 2
  3. Steam

    • Pour the water into the pan and immediately cover with a lid.
    • Let the sprouts steam until tender all the way through but not mushy.
    Stap 3
  4. Sauté again

    • Remove the lid and let any remaining water evaporate.
    • Sauté the sprouts again until the outsides are nicely browned and crisp.
    • Taste, adjust the seasoning and serve hot.
    Stap 4