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Cozy Black-Eyed Pea Stew
Hoofdgerecht

Cozy Black-Eyed Pea Stew

50 minVoor 4Nutri-Score A€
Recept aanpassen

wat je nodig hebt

Ingrediënten

4 personen
  • onion (sliced)Groente en fruit2 stukken
  • olive oilVoorraadkast30 ml
  • garlic (minced)Groente en fruit4 stukken
  • black-eyed peas (cooked, drained)Voorraadkast800 g
  • bay leafKruiden en specerijen1 stuk
  • vegetable stockVoorraadkast500 ml
  • saltKruiden en specerijen5 g
  • black pepper (ground)Kruiden en specerijen2 g
  • cream (for drizzling, optional)Zuivel60 ml
  • parmesan (grated, optional)Zuivel30 g

per portie

Voedingswaarden

246kcal

Koolhydraten
33 g
Eiwitten
12 g
Vetten
8 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Koekenpan
  • Kookplaat

stap voor stap

Bereiding

  1. Caramelize the onions

    • Heat the olive oil in a pan over medium heat.
    • Add the sliced onions and cook, stirring occasionally, until deeply golden and caramelized.
    • Cover with a lid and steam for 5 min to speed things up.
    Stap 1
  2. Add the garlic

    • Add the minced garlic only after the onions are browned.
    • Stir for a minute until fragrant.
    Stap 2
  3. Add beans and simmer

    • Add the black-eyed peas and the bay leaf.
    • Pour in the vegetable stock and season with salt and pepper.
    • Stir, cover and simmer until the beans are tender and the liquid has reduced to a thick, stew-like consistency.
    Stap 3
  4. Finish and serve

    • Taste and adjust the seasoning.
    • Serve as is, or finish with a drizzle of cream and grated parmesan.
    Stap 4