Ontbijt
Butter Beans Avocado Toast Style
25 minVoor 2Nutri-Score B€
B
25 min
25 minButter Beans Avocado Toast Style
recept van
hunterpelle
@hunterpelle
18 recepten
18 imports
0 keer gekookt
wat je nodig hebt
Ingrediënten
butter beans (drained and rinsed)Voorraadkast400 g
red onion (finely chopped)Groente en fruit1 stuk
tomato (diced)Groente en fruit1 stuk
roasted garlic (cloves, minced)Groente en fruit3 stukken
olive oilVoorraadkast30 ml- mayonnaiseVoorraadkast30 g
mozzarella (grated)Zuivel40 g
saltKruiden en specerijen2 g
black pepper (freshly ground)Kruiden en specerijen1 g
bread (sliced)Bakkerij2 stukken
avocado (mashed)Groente en fruit1 stuk
eggZuivel2 stukken
per portie
Voedingswaarden
573kcal
- Koolhydraten
- 53 g
- Eiwitten
- 21 g
- Vetten
- 31 g
wat je gebruikt
Keukengerei
Koekenpan
toaster
stap voor stap
Bereiding
- Stap 1
Sauté the onion and tomato
- Heat the olive oil in a frying pan and add the red onion.
- Stir in the tomato and let it cook down until softened.
- Stap 2
Add the beans and garlic
- Add the roasted garlic and butter beans.
- Season with salt and pepper and stir well.
- Stap 3
Melt the mozzarella
- Scatter the grated mozzarella over the beans.
- Cover with a lid and let the cheese melt.
- Stap 4
Toast the bread
- Toast the bread slices until golden and crisp.
- Stap 5
Assemble the toast
- Spread mayonnaise on the toast and top with mashed avocado.
- Spoon the beans over the avocado and finish with a fried egg.