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Cajun Turkey Wings with Mac & Cheese, Green Beans & Rice
Hoofdgerecht

Cajun Turkey Wings with Mac & Cheese, Green Beans & Rice

2 u 30 minVoor 6Nutri-Score C€€
Recept aanpassen

wat je nodig hebt

Ingrediënten

6 personen
  • turkey wings (separated into flats and drumettes, patted dry)Vlees1,8 kg
  • red bell pepper (sliced)Groente en fruit1 stuk
  • green bell pepper (sliced)Groente en fruit1 stuk
  • yellow onion (sliced)Groente en fruit1 stuk
  • chicken brothVoorraadkast500 ml
  • butter (melted)Zuivel60 g
  • thyme (dried)Kruiden en specerijen3 g
  • sazon seasoning (packets)Kruiden en specerijen2 stukken
  • paprikaKruiden en specerijen6 g
  • cajun seasoningKruiden en specerijen15 g
  • italian seasoningKruiden en specerijen5 g
  • garlic powderKruiden en specerijen6 g
  • onion powderKruiden en specerijen6 g
  • chicken bouillon (cube)Voorraadkast1 stuk
  • red pepper flakesKruiden en specerijen3 g
  • black pepper (ground)Kruiden en specerijen3 g
  • ranch seasoning powderKruiden en specerijen8 g
  • elbow macaroniGranen400 g
  • cheddar cheese (shredded)Zuivel300 g
  • milkZuivel300 ml
  • flourVoorraadkast30 g
  • green beans (trimmed)Groente en fruit400 g
  • long grain rice (rinsed)Granen300 g
  • vegetable oilVoorraadkast30 ml
  • saltKruiden en specerijen5 g

per portie

Voedingswaarden

678kcal

Koolhydraten
57 g
Eiwitten
42 g
Vetten
32 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Oven
  • Ovenschaal
  • Koekenpan
  • Steelpan
  • Soeppan
  • Mengkom
  • Garde
  • Vergiet

stap voor stap

Bereiding

  1. Season the turkey wings

    • Pat the turkey wings dry and place them in a large bowl.
    • Coat the wings with oil, then rub in the cajun seasoning, paprika, italian seasoning, garlic powder, onion powder, thyme, red pepper flakes, black pepper, sazon and ranch powder.
    • Let the seasoned wings sit while the oven preheats to 180 °C.
    Stap 1
  2. Sear the wings

    • Heat a little oil in a large frying pan over medium-high heat.
    • Sear the turkey wings on all sides until deeply browned.
    Stap 2
  3. Build the braising base

    • Add the sliced red and green bell peppers and yellow onion to the pan.
    • Pour in the chicken broth and add the butter and chicken bouillon.
    • Stir and bring to a simmer.
    Stap 3
  4. Braise the turkey wings

    • Transfer the wings and braising liquid to a baking dish, cover tightly with foil.
    • Bake until the meat is falling off the bone, then uncover for the last part of cooking to brown.
    Stap 4
  5. Cook the rice

    • Rinse the rice until the water runs clear.
    • Simmer the rice with salted water, covered, until tender and fluffy.
    Stap 5
  6. Make the mac & cheese

    • Boil the elbow macaroni in salted water until al dente, then drain.
    • Melt butter in a saucepan, whisk in the flour, then gradually whisk in the milk to make a smooth sauce.
    • Stir in the shredded cheddar until melted, season, then fold in the macaroni.
    Stap 6
  7. Cook the green beans

    • Steam or boil the trimmed green beans until tender-crisp.
    • Season with butter, salt and black pepper.
    Stap 7
  8. Plate and serve

    • Spoon the rice onto plates and top with the turkey wings and braising vegetables.
    • Serve alongside the mac & cheese and green beans.
    Stap 8