Skip to content
Chana Masala (Chole)
Hoofdgerecht

Chana Masala (Chole)

1 uVoor 4Nutri-Score B€€
Recept aanpassen

wat u nodig heeft

Ingrediënten

4 personen
  • dried chickpeas (soaked overnight and drained)Granen400 g
  • bay leaves (whole)Kruiden en specerijen2 stukken
  • green cardamom pods (whole)Kruiden en specerijen3 stukken
  • cloves (whole)Kruiden en specerijen5 stukken
  • oil (for cooking and tadka)Voorraadkast75 ml
  • red tomatoes (chopped)Groente en fruit2 stukken
  • coriander powder (ground)Kruiden en specerijen8 g
  • cumin powder (ground)Kruiden en specerijen7 g
  • Kashmiri chilli powder (ground)Kruiden en specerijen7 g
  • yogurt (plain)Zuivel120 ml
  • fried onions (crisp fried)Groente en fruit60 g
  • cashews (unsalted)Noten en zaden35 g
  • fresh coriander (leaves and stems)Groente en fruit15 g
  • garlic (cloves, peeled)Groente en fruit6 stukken
  • ginger (1-inch piece, peeled)Groente en fruit15 g
  • water (for the curry)Overig120 ml
  • black pepper powder (ground)Kruiden en specerijen6 g
  • salt (to taste)Kruiden en specerijen15 g
  • cumin seeds (whole, for tadka)Kruiden en specerijen5 g
  • green chillies (whole, for tadka)Groente en fruit2 stukken

per portie

Voedingswaarden

581kcal

Koolhydraten
65 g
Eiwitten
21 g
Vetten
26 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Snelkookpan
  • Koekenpan
  • Blender
  • Steelpan

stap voor stap

Bereiding

  1. Cook the chickpeas

    • Add the soaked chickpeas, water, bay leaves, cardamom pods and cloves to a pressure cooker.
    • Cook for 15–20 minutes after the first whistle, until the chickpeas are tender.
    Stap 1
  2. Cook the tomato base

    • Heat the oil in a pan.
    • Add the chopped tomatoes, coriander powder, cumin powder and Kashmiri chilli powder.
    • Cook well until the tomatoes soften and the spices are fragrant.
    Stap 2
  3. Make the paste

    • Blend the yogurt, fried onions, cashews, fresh coriander, garlic and ginger into a smooth paste.
    Stap 3
  4. Combine and simmer

    • Add the paste to the tomato mixture and cook well.
    • Add the boiled chickpeas, water, black pepper and salt.
    • Mix and simmer until the curry thickens.
    Stap 4
  5. Prepare the tadka

    • Heat the remaining oil in a small pan.
    • Add the cumin seeds and whole green chillies and let them sizzle.
    • Pour the tadka over the chana.
    Stap 5
  6. Serve

    • Serve hot with paratha, naan or rice.
    Stap 6