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Cheesy Cajun Chicken and Rice Bake
1 uVoor 6Nutri-Score C€€
C
1 u
1 uCheesy Cajun Chicken and Rice Bake
wat je nodig hebt
Ingrediënten
chicken breast (cut into bite-sized pieces)Vlees800 g
Cajun seasoningKruiden en specerijen2 g
long-grain white rice (rinsed)Granen300 g
chicken stockVoorraadkast600 ml
butterZuivel40 g
garlic (minced)Groente en fruit4 stukken
flourVoorraadkast30 g
heavy creamZuivel300 ml
Parmesan (grated)Zuivel60 g
lemon juice (freshly squeezed)Groente en fruit15 ml
mozzarella (shredded)Zuivel200 g
olive oilVoorraadkast15 ml
saltKruiden en specerijen5 g
black pepper (ground)Kruiden en specerijen2 g
per portie
Voedingswaarden
531kcal
- Koolhydraten
- 44 g
- Eiwitten
- 34 g
- Vetten
- 24 g
wat je gebruikt
Keukengerei
Oven
Ovenschaal
Koekenpan
Steelpan
Mengkom
Garde
stap voor stap
Bereiding
- Stap 1
Season and sear the chicken
- Toss the chicken with the Cajun seasoning, salt and pepper.
- Heat the olive oil in a frying pan and sear the chicken until golden on the outside.
- Stap 2
Cook the rice
- Combine the rice with the chicken stock in a saucepan.
- Bring to a boil, cover and simmer until the liquid is absorbed and the rice is fluffy.
- Stap 3
Make the garlic Parmesan cream sauce
- Melt the butter in a saucepan and cook the garlic until fragrant.
- Whisk in the flour and cook briefly, then pour in the cream and simmer until thickened.
- Stir in the Parmesan and lemon juice, then season to taste.
- Stap 4
Assemble the bake
- Spread the rice in the baking dish and top with the chicken.
- Pour the cream sauce over the top and finish with the mozzarella.
- Stap 5
Bake until golden and bubbly
- Bake at 190 °C until the cheese is melted, golden and bubbling.