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Chicken and Cheese Wrap Triangles with Fresh Salad
Hoofdgerecht

Chicken and Cheese Wrap Triangles with Fresh Salad

55 minVoor 5Nutri-Score C€€
van @barbhomekitchen54 imports0 keer gekookt
Recept aanpassen

wat u nodig heeft

Ingrediënten

5 personen
  • chicken breast (cut into small pieces)Vlees2 stukken
  • paprika (ground)Kruiden en specerijen2 g
  • piri piri seasoningKruiden en specerijen2 g
  • turmeric (ground)Kruiden en specerijen1 g
  • saltKruiden en specerijen3 g
  • olive oilVoorraadkast45 ml
  • onion (finely chopped)Groente en fruit1 stuk
  • red pepper (chopped)Groente en fruit0,5 stukken
  • sweetcorn (drained)Groente en fruit80 g
  • fresh coriander or parsley (chopped)Groente en fruit15 g
  • Philadelphia cream cheeseZuivel165 g
  • large wraps (cut in half)Bakkerij5 stukken
  • grated cheese (grated)Zuivel150 g
  • flour (mixed with water as glue)Voorraadkast30 g
  • water (for the glue mixture)Overig40 ml
  • lettuce (washed and torn)Groente en fruit150 g
  • tomatoes (sliced)Groente en fruit2 stukken
  • cucumber (sliced)Groente en fruit0,5 stukken
  • red onion (thinly sliced)Groente en fruit0,5 stukken
  • sweetcorn (drained)Groente en fruit80 g
  • feta cheese (crumbled)Zuivel100 g
  • olive oil (for drizzling)Voorraadkast15 ml
  • dried oreganoKruiden en specerijen2 g

per portie

Voedingswaarden

518kcal

Koolhydraten
42 g
Eiwitten
29 g
Vetten
26 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Koekenpan
  • Bakplaat
  • Mengkom
  • Oven

stap voor stap

Bereiding

  1. Season the chicken

    • Cut the chicken breasts into small pieces.
    • Season with paprika, piri piri seasoning, turmeric and salt, then mix well.
    Stap 1

  2. Cook the chicken and vegetables

    • Heat the olive oil in a pan over medium heat and fry the onion until golden brown.
    • Add the seasoned chicken and cook for about 5 minutes.
    • Add the red pepper and sweetcorn, stir in the fresh coriander or parsley and cook for 2 more minutes.
    Stap 2

  3. Combine with cream cheese

    • Add the cream cheese to the pan and stir until well combined.
    • Cook for 2 more minutes, then set aside.
    Stap 3

  4. Assemble the wrap triangles

    • Cut the wraps in half.
    • Place some chicken mixture in the middle of each wrap half and top with grated cheese.
    • Brush the edges with the flour and water glue, then fold both sides to form a triangle.
    Stap 4

  5. Bake

    • Preheat the oven to 200 °C.
    • Place the triangles on a baking tray and sprinkle grated cheese on top.
    • Bake until the cheese melts and the wraps are golden brown.
    Stap 5

  6. Prepare the salad

    • Mix the lettuce, tomatoes, cucumber, red onion, sweetcorn and feta in a bowl.
    • Drizzle with olive oil and sprinkle with oregano.
    Stap 6

  7. Serve

    • Serve the wrap triangles hot with the fresh salad on the side.
    Stap 7
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