Hoofdgerecht
Chicken Shawarma Bowl
45 minVoor 4Nutri-Score B€€
B
45 min
45 minChicken Shawarma Bowl
recept van
cookwithchay
@cookwithchay
5 recepten
5 imports
0 keer gekookt
wat u nodig heeft
Ingrediënten
boneless skinless chicken thighs (trimmed)Vlees900 g
saltKruiden en specerijen5 g
black pepper (ground)Kruiden en specerijen2 g
chili flakesKruiden en specerijen2 g
garlic powderKruiden en specerijen8 g
paprikaKruiden en specerijen8 g
cumin (ground)Kruiden en specerijen4 g
plain Greek yogurt (for the marinade)Zuivel30 g
olive oil (for the marinade)Voorraadkast30 ml
lemon (juiced, half for marinade)Groente en fruit1 stuk
jasmine rice (cooked)Granen300 g- plain Greek yogurt (for the cucumber yogurt)Zuivel250 g
cucumber (shredded and pressed to remove excess water)Groente en fruit1 stuk- lemon (juiced, for the cucumber yogurt)Groente en fruit1 stuk
- salt (to taste)Kruiden en specerijen3 g
- black pepper (to taste)Kruiden en specerijen1 g
onion (half, thinly sliced)Groente en fruit1 stuk
cherry tomatoes (diced)Groente en fruit100 g- flat-leaf parsley (chopped)Groente en fruit10 g
- sumac (optional)Kruiden en specerijen1 g
- olive oil (for cooking the chicken)Voorraadkast15 ml
hot sauce (to serve, optional)Voorraadkast30 ml
per portie
Voedingswaarden
711kcal
- Koolhydraten
- 65 g
- Eiwitten
- 54 g
- Vetten
- 26 g
wat u gebruikt
Keukengerei
Mengkom ×3
Koekenpan
Rasp
rice cooker
stap voor stap
Bereiding
- Stap 1
Cook the rice
- Rinse the jasmine rice and cook it in the rice cooker until tender and fluffy.
- Stap 2
Season the chicken
- In a bowl, combine the chicken thighs with the salt, black pepper, chili flakes, garlic powder, paprika, cumin, Greek yogurt, olive oil and lemon juice.
- Mix well to coat, then cook right away or marinate covered in the fridge for up to 8 hours.
- Stap 3
Make the cucumber yogurt
- Shred the cucumber and press it to remove the excess water.
- Stir it into the Greek yogurt with lemon juice, salt and pepper.
- Stap 4
Prepare the salad
- Combine the sliced onion, diced tomatoes and chopped parsley in a bowl.
- Season with salt and, if using, sumac.
- Stap 5
Sear the chicken
- Heat the olive oil in a frying pan over medium-high heat.
- Sear the chicken thighs for 6–7 minutes on each side until golden and cooked through.
- Remove and set aside covered until ready to assemble.
- Stap 6
Assemble the bowls
- Add a few scoops of rice to a bowl, top with sliced chicken, cucumber yogurt and salad on the side.
- Finish with hot sauce or chili sauce for a spicy kick.
