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Chicken Souvlaki Bowl with Greek Salad and Tzatziki
1 uVoor 4Nutri-Score A€€
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1 u
1 uChicken Souvlaki Bowl with Greek Salad and Tzatziki
recept van
amateurprochef
@amateurprochef
5 recepten
6 imports
0 keer gekookt
wat u nodig heeft
Ingrediënten
chicken breast (cut into bite-size pieces)Vlees800 g
0% Greek yogurt (for the marinade)Zuivel120 ml
lemon juice (for the marinade)Groente en fruit30 ml
olive oil (for the marinade)Voorraadkast15 ml
garlic (minced)Groente en fruit4 stukken
dried oregano (for the marinade)Kruiden en specerijen2 g
paprika (for the marinade)Kruiden en specerijen4 g
salt (for the marinade)Kruiden en specerijen7 g
black pepper (for the marinade)Kruiden en specerijen2 g
potatoes (diced into small cubes)Groente en fruit1,2 kg
olive oil spray (a few sprays)Voorraadkast5 ml- dried oregano (for the potatoes)Kruiden en specerijen2 g
garlic powder (for the potatoes)Kruiden en specerijen8 g- paprika (for the potatoes)Kruiden en specerijen4 g
- salt (for the potatoes)Kruiden en specerijen5 g
- black pepper (for the potatoes)Kruiden en specerijen1 g
- lemon juice (to finish the potatoes)Groente en fruit15 ml
cucumber (large, diced for the salad)Groente en fruit1 stuk
tomatoes (medium, diced)Groente en fruit2 stukken
red onion (medium, sliced)Groente en fruit0,5 stukken
parsley (chopped)Groente en fruit8 g- lemon juice (for the salad)Groente en fruit15 ml
- salt (pinch, for the salad)Kruiden en specerijen1 g
- 0% Greek yogurt (for the tzatziki)Zuivel360 ml
- cucumber (grated and squeezed dry)Groente en fruit0,5 stukken
- garlic (grated)Groente en fruit2 stukken
- lemon juice (for the tzatziki)Groente en fruit15 ml
- salt (for the tzatziki)Kruiden en specerijen3 g
- black pepper (pinch, for the tzatziki)Kruiden en specerijen1 g
per portie
Voedingswaarden
409kcal
- Koolhydraten
- 33 g
- Eiwitten
- 50 g
- Vetten
- 9 g
wat u gebruikt
Keukengerei
Airfryer
Mengkom ×3
Spies
Rasp
stap voor stap
Bereiding
- Stap 1
Marinate the chicken
- Cut the chicken breast into bite-size pieces.
- In a bowl, mix the chicken with the Greek yogurt, olive oil, lemon juice, garlic, oregano, paprika, salt and pepper until well coated.
- Cover and marinate for at least 30 minutes, then thread the chicken onto skewers.
- Stap 2
Season and air fry the potatoes
- Dice the potatoes into small cubes.
- Season with oregano, garlic powder, paprika, salt, pepper and a few sprays of olive oil, then mix well.
- Air fry at 200 °C for 20 minutes, shaking halfway through, then finish with lemon juice.
- Stap 3
Air fry the chicken
- Air fry the chicken skewers at 200 °C for 12 minutes, until fully cooked and lightly charred on the outside.
- Stap 4
Make the Greek salad
- Chop the cucumber, tomatoes, red onion and parsley.
- Add them to a bowl with the lemon juice and a pinch of salt, then mix well.
- Stap 5
Make the tzatziki
- Grate the cucumber and squeeze out as much water as possible using paper towels or a clean kitchen towel.
- Add it to a bowl with the Greek yogurt, garlic, lemon juice, salt and pepper.
- Mix until smooth.
- Stap 6
Assemble the bowls
- Divide the potatoes, chicken, salad and tzatziki evenly into 4 bowls and serve.
