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Chicken & Squash Pesto Gnocchi Sheet Pan Meal
Hoofdgerecht

Chicken & Squash Pesto Gnocchi Sheet Pan Meal

45 minVoor 4Nutri-Score C€€
van @cookwithauds22 imports0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

4 personen
  • chicken thighs (boneless, skinless)Vlees680 g
  • sun-dried tomato oilVoorraadkast45 ml
  • Italian seasoningKruiden en specerijen8 g
  • saltKruiden en specerijen17 g
  • black pepper (ground)Kruiden en specerijen8 g
  • onion powderKruiden en specerijen4 g
  • garlic powderKruiden en specerijen4 g
  • parsley flakesKruiden en specerijen2 g
  • smoked paprikaKruiden en specerijen4 g
  • yellow onion (sliced)Groente en fruit1 stuk
  • zucchini (chopped)Groente en fruit2 stukken
  • yellow squash (chopped)Groente en fruit1 stuk
  • sun-dried tomatoes (chopped)Voorraadkast60 g
  • garlic (cloves, minced)Groente en fruit9 stukken
  • red pepper flakesKruiden en specerijen2 g
  • gnocchi (shelf-stable)Granen450 g
  • olive oilVoorraadkast8 ml
  • olive oil (for the pesto)Voorraadkast80 ml
  • basil (fresh leaves)Groente en fruit40 g
  • spinach (fresh)Groente en fruit30 g
  • lemon (juiced)Groente en fruit1 stuk
  • Parmesan cheese (grated)Zuivel65 g

per portie

Voedingswaarden

568kcal

Koolhydraten
33 g
Eiwitten
36 g
Vetten
33 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Bakplaat
  • Mengkom
  • Keukenmachine

stap voor stap

Bereiding

  1. Season the chicken

    • Pat the chicken thighs dry and place them in a bowl.
    • Toss with the sun-dried tomato oil, Italian seasoning, salt, black pepper, onion powder, garlic powder, parsley flakes and smoked paprika until evenly coated.
    Stap 1

  2. Prep the vegetables

    • Slice the yellow onion.
    • Chop the zucchini and yellow squash into bite-sized pieces.
    • Chop the sun-dried tomatoes and mince the garlic.
    Stap 2

  3. Assemble the sheet pan

    • Spread the chicken, onion, zucchini, yellow squash, sun-dried tomatoes and garlic on a baking tray.
    • Sprinkle over the red pepper flakes and drizzle with the olive oil.
    • Toss everything together and spread into an even layer.
    Stap 3

  4. Roast

    • Roast at 200 °C until the chicken is cooked through and the vegetables are tender, adding the gnocchi to the pan partway through so it crisps up.
    Stap 4

  5. Make the pesto

    • Blend the basil, spinach, lemon juice, olive oil and Parmesan into a smooth pesto.
    Stap 5

  6. Finish and serve

    • Toss the roasted chicken, vegetables and gnocchi with the pesto.
    • Serve warm.
    Stap 6
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