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Chicken Taco Crispy Tortilla Bowl
Hoofdgerecht

Chicken Taco Crispy Tortilla Bowl

30 minVoor 2Nutri-Score B€€
van @recipesbyvictoria25 imports0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

2 personen
  • chicken breast (diced)Vlees300 g
  • taco seasoningKruiden en specerijen15 g
  • olive oilVoorraadkast15 ml
  • flour tortillasBakkerij2 stukken
  • cooking sprayVoorraadkast5 ml
  • black beans (drained and rinsed)Voorraadkast120 g
  • sweetcorn (drained)Groente en fruit80 g
  • tomato (diced)Groente en fruit1 stuk
  • red onion (finely sliced)Groente en fruit0,5 stukken
  • lettuce (shredded)Groente en fruit60 g
  • cheddar cheese (grated)Zuivel40 g
  • greek yogurtZuivel60 g
  • lime (juiced)Groente en fruit1 stuk
  • saltKruiden en specerijen2 g

per portie

Voedingswaarden

517kcal

Koolhydraten
39 g
Eiwitten
52 g
Vetten
17 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Oven
  • Koekenpan
  • Ovenschaal
  • Mengkom

stap voor stap

Bereiding

  1. Season and cook the chicken

    • Toss the diced chicken with the taco seasoning and salt.
    • Heat the olive oil in a frying pan over medium-high heat.
    • Cook the chicken until golden and cooked through.
    Stap 1

  2. Crisp the tortilla bowls

    • Lightly spray both sides of the tortillas with cooking spray.
    • Press each tortilla into a baking dish to form a bowl shape.
    • Bake until golden and crispy.
    Stap 2

  3. Prepare the toppings

    • Warm the black beans and sweetcorn.
    • Dice the tomato, slice the red onion and shred the lettuce.
    • Mix the greek yogurt with the lime juice to make a quick sauce.
    Stap 3

  4. Assemble the bowls

    • Fill each crispy tortilla bowl with lettuce, black beans, sweetcorn, tomato and red onion.
    • Top with the cooked chicken and grated cheddar.
    • Drizzle with the lime yogurt sauce and serve.
    Stap 4
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