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Chicken Tikka Skewers with Mango Glaze
Hoofdgerecht

Chicken Tikka Skewers with Mango Glaze

45 minVoor 2Nutri-Score B€€
van @becky_bfit28 imports0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

2 personen
  • chicken breast (cut into bite sized chunks)Vlees400 g
  • 0% Greek yogurtZuivel100 g
  • lemon juiceGroente en fruit15 ml
  • garlic (minced)Groente en fruit2 stukken
  • ginger (grated (1 tsp))Groente en fruit1 stuk
  • garam masalaKruiden en specerijen1 g
  • ground cuminKruiden en specerijen1 g
  • smoked paprikaKruiden en specerijen1 g
  • turmericKruiden en specerijen1 g
  • chilli powderKruiden en specerijen1 g
  • saltKruiden en specerijen3 g
  • olive oilVoorraadkast10 ml
  • mango chutneyVoorraadkast30 g
  • tenderstem broccoliGroente en fruit250 g
  • garlic (finely sliced or minced)Groente en fruit2 stukken
  • red chilli (half, finely sliced)Groente en fruit1 stuk
  • olive oilVoorraadkast5 ml
  • salt (pinch)Kruiden en specerijen1 g
  • 0% Greek yogurtZuivel150 g
  • garlic (finely grated)Groente en fruit1 stuk
  • lemon juiceGroente en fruit15 ml
  • black pepperKruiden en specerijen1 g
  • water (to loosen)Overig10 ml
  • basmati riceGranen150 g
  • naanBakkerij2 stukken
  • coriander (optional, to garnish)Groente en fruit5 g

per portie

Voedingswaarden

603kcal

Koolhydraten
65 g
Eiwitten
58 g
Vetten
13 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Airfryer
  • Spies ×4
  • Mengkom
  • Koekenpan
  • Bakkwast
  • Steelpan

stap voor stap

Bereiding

  1. Marinate the chicken

    • Cut the chicken into bite sized chunks and add to a bowl with the oil, yogurt and all the seasonings.
    • Mix well and leave to marinate for as long as possible.
    Stap 1

  2. Skewer and air fry

    • Thread the marinated chicken onto the skewers.
    • Cook in the air fryer at 200 degrees.
    Stap 2

  3. Glaze the chicken

    • Brush the cooked chicken with mango chutney and scatter over coriander.
    Stap 3

  4. Cook the tenderstem broccoli

    • Pan fry the tenderstem broccoli with chilli, garlic and salt until charred.
    • Add a splash of water and cover with a lid so the broccoli softens.
    Stap 4

  5. Make the garlic yogurt sauce

    • Mix the yogurt, crushed garlic, lemon juice, salt and pepper.
    • Taste and season to your preference, loosening with a little water.
    Stap 5

  6. Prepare the rice and naan

    • Cook the basmati rice and warm the naan according to the instructions.
    Stap 6

  7. Serve

    • Serve the chicken skewers with the broccoli, garlic yogurt sauce, rice and naan.
    Stap 7
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