Hoofdgerecht
Chicken Tinga
55 minVoor 4Nutri-Score B€
B
55 min
55 minChicken Tinga
wat je nodig hebt
Ingrediënten
chicken breast (whole)Vlees450 g
garlic (peeled)Groente en fruit2 stukken
bay leafKruiden en specerijen1 stuk
onion (half for boiling, quarter finely chopped, quarter for the sauce)Groente en fruit1 stuk
chicken bouillon (tablespoons, divided)Voorraadkast2 stukken
tomatoGroente en fruit2 stukken- chipotle in adoboVoorraadkast4 stukken
- tomato bouillon (1 teaspoon)Voorraadkast5 g
salt (to taste)Kruiden en specerijen3 g- vegetable oilVoorraadkast15 ml
per portie
Voedingswaarden
191kcal
- Koolhydraten
- 8 g
- Eiwitten
- 26 g
- Vetten
- 6 g
wat je gebruikt
Keukengerei
Soeppan
Steelpan
Blender
Koekenpan
Vergiet
stap voor stap
Bereiding
- Stap 1
Boil the chicken
- Place the chicken breast in a pot with a garlic clove, the bay leaf, half the onion and the chicken bouillon.
- Cover with water and boil until the chicken is cooked through and shreddable.
- Reserve a cup of the cooking broth, then shred the chicken.
- Stap 2
Boil the tomatoes
- In a small saucepan, boil the tomatoes with the remaining garlic clove until softened.
- Stap 3
Blend the sauce
- Blend the tomatoes, garlic, a quarter of the onion, the chipotle in adobo, the reserved chicken broth, the chicken bouillon and the tomato bouillon.
- Add salt if needed.
- Stap 4
Fry the onion
- Heat the oil in a pan and add the finely chopped onion.
- Cook until softened and translucent.
- Stap 5
Cook the sauce
- Pour the blended ingredients into the pan with the onion.
- Cook, stirring, until the sauce thickens slightly.
- Stap 6
Add the chicken
- Add the shredded chicken and mix well with the sauce.
- Cook until the chicken is well coated and heated through, then adjust salt if needed.
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