Hoofdgerecht
Chickpea Salad
15 minVoor 4Nutri-Score B€
B
15 min
15 minChickpea Salad
recept van
It's me, Lauren.
@thiscrunchymama
5 recepten
5 imports
0 keer gekookt
wat je nodig hebt
Ingrediënten
chickpeas (cooked, rinsed and drained)Voorraadkast330 g
saltKruiden en specerijen3 g
black pepper (freshly ground)Kruiden en specerijen1 g- pickles (chopped)Voorraadkast60 g
red onion (finely chopped)Groente en fruit40 g- vegan mayonnaise (homemade or store-bought)Voorraadkast80 g
- pickle juiceVoorraadkast15 ml
- pickled jalapeño (sliced, chopped)Voorraadkast3 stukken
per portie
Voedingswaarden
224kcal
- Koolhydraten
- 16 g
- Eiwitten
- 6 g
- Vetten
- 16 g
wat je gebruikt
Keukengerei
Mengkom
Pureestamper
stap voor stap
Bereiding
- Stap 1
Smash the chickpeas
- Place the cooked chickpeas in a mixing bowl.
- Smash them with a potato masher, leaving some texture.
- Stap 2
Add the vegetables
- Add the chopped pickles, red onion and pickled jalapeño.
- Season with salt and freshly ground black pepper.
- Stap 3
Mix the dressing
- Add the vegan mayonnaise and a splash of pickle juice.
- Stir everything together until well combined.
- Stap 4
Serve
- Serve in a sandwich or with crackers.
- Store in the fridge as meal prep for the week.