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Simple Black Bean Dip
Voorgerecht

Simple Black Bean Dip

25 minVoor 6Nutri-Score A€
Recept aanpassen

wat je nodig hebt

Ingrediënten

6 personen
  • canned black beans (with their liquid)Voorraadkast800 g
  • canned green chilies (whole can, drained)Voorraadkast113 g
  • poblano tomato salsa (any salsa of your choice)Voorraadkast200 g
  • salt (to taste)Kruiden en specerijen3 g
  • tortilla chips (for serving)Granen200 g

per portie

Voedingswaarden

157kcal

Koolhydraten
22 g
Eiwitten
7 g
Vetten
5 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Steelpan
  • Vergiet
  • Staafmixer
  • Mengkom

stap voor stap

Bereiding

  1. Cook the beans

    • Put the canned black beans with their liquid into a saucepan.
    • Cook until the beans are softened.
    Stap 1
  2. Strain and rinse

    • Strain the beans in a colander.
    • Rinse them under cold water and transfer to a bowl.
    Stap 2
  3. Add the chilies and salsa

    • Add the canned green chilies.
    • Add the salsa and season with salt.
    Stap 3
  4. Blend the dip

    • Blend with an immersion blender until smooth or to your liking.
    Stap 4
  5. Taste and chill

    • Taste and adjust the salt if needed.
    • Refrigerate so the flavors meld together, then serve with tortilla chips.
    Stap 5