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Greek-Inspired Saucy Butter Beans
1 u 30 minVoor 4Nutri-Score A€€
A
1 u 30 min
1 u 30 minGreek-Inspired Saucy Butter Beans
recept van
It's me, Lauren.
@thiscrunchymama
5 recepten
5 imports
0 keer gekookt
wat je nodig hebt
Ingrediënten
onion (diced)Groente en fruit1 stuk
garlic (cloves, chopped)Groente en fruit6 stukken
dried oregano (about 2 tsp)Kruiden en specerijen2 g
paprika (about 1 tsp)Kruiden en specerijen2,5 g- red pepper flakes (to taste)Kruiden en specerijen1 g
agave nectar (1 tbsp)Voorraadkast15 ml
cherry tomatoes (1 pint, halved)Groente en fruit300 g- diced tomatoes (one 14.5 oz can)Voorraadkast411 g
dried butter beans (1 lb, cooked)Granen450 g
water (half a tomato can)Overig200 ml- fresh parsley (chopped, about 1/4 cup)Groente en fruit15 g
- fresh dill (chopped, about 1/4 cup)Groente en fruit15 g
- kalamata olives (pitted and diced, about 1/4 cup)Voorraadkast40 g
lemon (juiced, for squeezing)Groente en fruit0,5 stukken
olive oil (for sautéing)Voorraadkast30 ml
salt (to taste)Kruiden en specerijen5 g
per portie
Voedingswaarden
496kcal
- Koolhydraten
- 73 g
- Eiwitten
- 26 g
- Vetten
- 11 g
wat je gebruikt
Keukengerei
Koekenpan
Kookplaat- Soeppan
stap voor stap
Bereiding
- Stap 1
Sauté the onion
- Heat the olive oil in a pan and add the diced onion.
- Season with salt and sweat the onion until soft and translucent.
- Stap 2
Add garlic and spices
- Add the chopped garlic and stir until fragrant.
- Stir in the oregano, paprika and red pepper flakes.
- Stap 3
Build the sauce
- Stir in the agave nectar, halved cherry tomatoes and diced tomatoes.
- Pour in the water to loosen the sauce.
- Cover with a lid and let it simmer so the flavors come together.
- Stap 4
Add the beans and herbs
- Add the cooked butter beans to the sauce.
- Stir in the chopped parsley, dill and kalamata olives.
- Stap 5
Finish and serve
- Squeeze a little lemon juice over the beans.
- Serve warm.
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