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Chickpea Tortilla Soup
Hoofdgerecht

Chickpea Tortilla Soup

40 minVoor 4Nutri-Score A€€
van @liveeatlearn12 imports0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

4 personen
  • chickpeas (drained and rinsed (2 cans))Voorraadkast480 g
  • black beans (drained and rinsed (1 can))Voorraadkast400 g
  • diced tomatoes (canned, with juices)Voorraadkast400 g
  • onion (diced)Groente en fruit1 stuk
  • garlic (minced)Groente en fruit3 stukken
  • bell pepper (diced)Groente en fruit1 stuk
  • green chiles (canned, diced)Voorraadkast120 g
  • vegetable brothVoorraadkast750 ml
  • ground cuminKruiden en specerijen5 g
  • smoked paprikaKruiden en specerijen3 g
  • chili powderKruiden en specerijen4 g
  • olive oilVoorraadkast15 ml
  • cream cheese (softened)Zuivel60 g
  • lime (juiced)Groente en fruit1 stuk
  • cilantro (fresh, chopped)Groente en fruit15 g
  • corn tortillas (cut into strips, or tortilla chips)Bakkerij3 stukken
  • saltKruiden en specerijen3 g

per portie

Voedingswaarden

289kcal

Koolhydraten
41 g
Eiwitten
13 g
Vetten
8 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Soeppan
  • Koekenpan
  • Schuimspaan

stap voor stap

Bereiding

  1. Sauté the aromatics

    • Heat the olive oil in a stockpot over medium heat.
    • Add the onion and bell pepper and cook until softened.
    • Stir in the garlic, cumin, smoked paprika and chili powder and cook until fragrant.
    Stap 1

  2. Simmer the soup

    • Add the diced tomatoes, green chiles, chickpeas, black beans and vegetable broth.
    • Season with salt and bring to a simmer.
    • Let everything simmer together until the flavors meld and the soup thickens slightly.
    Stap 2

  3. Make the tortilla strips

    • Cut the corn tortillas into thin strips.
    • Fry or bake them until golden and crisp, or use tortilla chips instead.
    Stap 3

  4. Finish the soup

    • Stir the cream cheese into the hot soup until fully melted and creamy.
    • Stir in the lime juice and most of the cilantro.
    Stap 4

  5. Serve

    • Ladle the soup into bowls.
    • Top with the tortilla strips and the remaining cilantro.
    Stap 5
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