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Garlic Parmesan Cauliflower and Chickpeas
Hoofdgerecht

Garlic Parmesan Cauliflower and Chickpeas

40 minVoor 4Nutri-Score B€
van @liveeatlearn13 imports0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

4 personen
  • cauliflower (cut into bite-sized florets)Groente en fruit1 stuk
  • chickpeas (canned, drained and rinsed)Voorraadkast400 g
  • olive oilVoorraadkast30 ml
  • garlic (minced)Groente en fruit3 stukken
  • Parmesan (finely grated)Zuivel40 g
  • saltKruiden en specerijen3 g
  • black pepper (ground)Kruiden en specerijen1 g
  • lemon (zested and juiced)Groente en fruit1 stuk
  • Italian parsley (chopped)Groente en fruit15 g

per portie

Voedingswaarden

174kcal

Koolhydraten
16 g
Eiwitten
7 g
Vetten
10 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Oven
  • Bakplaat
  • Mengkom
  • Rasp

stap voor stap

Bereiding

  1. Preheat the oven

    • Preheat the oven to 200 °C.
    Stap 1

  2. Season the cauliflower and chickpeas

    • Toss the cauliflower florets and chickpeas with the olive oil, minced garlic, salt and pepper in a bowl.
    • Spread everything in a single layer on a baking tray and sprinkle with the grated Parmesan.
    Stap 2

  3. Roast until crispy

    • Roast until the cauliflower is golden and tender and the chickpeas are crispy, stirring halfway through.
    Stap 3

  4. Finish with lemon and parsley

    • Add the lemon zest and a squeeze of lemon juice over the hot tray.
    • Scatter with the chopped Italian parsley and serve.
    Stap 4
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