Skip to content
Crunchy Ranch Chickpea Parmesan Crisps
Snack

Crunchy Ranch Chickpea Parmesan Crisps

40 minVoor 4Nutri-Score B€
Recept aanpassen

wat je nodig hebt

Ingrediënten

4 personen
  • chickpeas (canned, drained, rinsed and dried very well)Voorraadkast400 g
  • olive oilVoorraadkast15 ml
  • ranch seasoning mixKruiden en specerijen8 g
  • Parmesan cheese (finely grated)Zuivel60 g

per portie

Voedingswaarden

157kcal

Koolhydraten
16 g
Eiwitten
9 g
Vetten
7 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Oven
  • Bakplaat
  • Mengkom
  • Vergiet

stap voor stap

Bereiding

  1. Dry the chickpeas

    • Drain and rinse the chickpeas in a colander.
    • Pat them really dry with a clean towel so they crisp up properly.
    Stap 1
  2. Roast the chickpeas

    • Spread the dried chickpeas on a baking tray and drizzle with olive oil.
    • Roast at 200 °C until golden and crispy, shaking the tray halfway.
    Stap 2
  3. Season and add Parmesan

    • Toss the hot chickpeas in a bowl with the ranch seasoning mix.
    • Sprinkle over the grated Parmesan and spread everything back on the tray.
    Stap 3
  4. Melt the cheese

    • Return the tray to the oven until the cheese is melted and bubbling.
    Stap 4
  5. Cool and serve

    • Let the crisps cool so they become crunchy, then serve.
    Stap 5