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Chocolate Chip Navy Bean Muffin Bars
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Chocolate Chip Navy Bean Muffin Bars

35 minVoor 12Nutri-Score C€
van @erinmomof1025 imports0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

12 personen
  • all-purpose flour (sifted)Granen220 g
  • baking sodaVoorraadkast5 g
  • saltKruiden en specerijen3 g
  • butter (melted, plus extra for the pan)Zuivel115 g
  • sugarVoorraadkast100 g
  • dark brown sugarVoorraadkast100 g
  • navy beans (canned, drained and rinsed)Voorraadkast425 g
  • eggsZuivel2 stukken
  • buttermilkZuivel60 ml
  • chocolate chipsVoorraadkast100 g

per portie

Voedingswaarden

202kcal

Koolhydraten
25 g
Eiwitten
4 g
Vetten
10 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Blender
  • Muffinvorm
  • Oven
  • Spatel

stap voor stap

Bereiding

  1. Preheat and prepare the pan

    • Preheat the oven to 220 °C (425 °F).
    • Butter or spray a muffin pan, or line it with paper cases.
    Stap 1

  2. Blend the wet ingredients

    • Add the navy beans, buttermilk, eggs, sugar, brown sugar and melted butter to the blender.
    • Blend until completely smooth with no chunks.
    Stap 2

  3. Mix in the dry ingredients

    • Add the flour, salt and baking soda directly to the blender jug.
    • Mix by hand with a spatula until just combined into a thick muffin batter.
    • Fold in the chocolate chips.
    Stap 3

  4. Fill the pan

    • Pour the batter into the prepared pan or muffin tins, filling each cup about three-quarters full.
    Stap 4

  5. Bake

    • Bake at 220 °C (425 °F) for 5 min.
    • Reduce the temperature to 175 °C (350 °F) and bake until a toothpick comes out clean from the centre, about 16–17 min.
    Stap 5

  6. Cool and serve

    • Let the muffin bars cool in the pan before serving.
    Stap 6
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