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Chocolate Peanut Butter Cup Protein Pudding
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Chocolate Peanut Butter Cup Protein Pudding

5 minVoor 1Nutri-Score B€€
Recept aanpassen

wat je nodig hebt

Ingrediënten

1 persoon
  • yogurt (plain, thick)Zuivel180 g
  • chocolate peanut butter cup protein powder (one scoop)Voorraadkast35 g
  • creatine (optional)Voorraadkast5 g

per portie

Voedingswaarden

282kcal

Koolhydraten
12 g
Eiwitten
45 g
Vetten
6 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Mengkom
  • Spatel

stap voor stap

Bereiding

  1. Add the yogurt to a bowl

    • Spoon the yogurt into a mixing bowl.
    Stap 1
  2. Mix in the protein powder

    • Add the chocolate peanut butter cup protein powder and the creatine.
    • Stir with a spatula until smooth and creamy; it may look clumpy at first, keep mixing.
    Stap 2
  3. Serve

    • Eat straight away as a breakfast or sweet treat, or chill until needed.
    • Optionally top with granola.
    Stap 3