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Healthy Blueberry Muffins
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Healthy Blueberry Muffins

35 minVoor 10Nutri-Score B€€
van @fitfoodieselma45 imports0 keer gekookt
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wat u nodig heeft

Ingrediënten

10 personen
  • bananas (mashed)Groente en fruit2 stukken
  • eggsZuivel2 stukken
  • peanut butterVoorraadkast60 ml
  • gluten-free oat flour (or almond flour)Granen80 ml
  • baking powderVoorraadkast5 g
  • cinnamonKruiden en specerijen3 g
  • blueberries (fresh or frozen, wild blueberries work well)Groente en fruit240 ml

per portie

Voedingswaarden

105kcal

Koolhydraten
13 g
Eiwitten
3 g
Vetten
5 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Mengkom
  • Muffinvorm
  • Afkoelrooster
  • Oven

stap voor stap

Bereiding

  1. Mix the wet ingredients

    • Mash the bananas in a mixing bowl.
    • Add the eggs and peanut butter and mix until smooth.
    Stap 1

  2. Add the dry ingredients

    • Add the oat flour, baking powder and cinnamon.
    • Stir until just combined.
    Stap 2

  3. Fold in the blueberries

    • Gently fold the blueberries into the batter.
    Stap 3

  4. Fill the muffin pan

    • Line the muffin pan with muffin liners.
    • Spoon the batter into the liners.
    Stap 4

  5. Bake

    • Bake at 180 °C (350 °F) until a skewer comes out clean.
    Stap 5

  6. Cool and store

    • Let the muffins cool slightly in the pan.
    • Transfer to a wire rack to cool completely.
    • Store in an airtight container.
    Stap 6
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