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Cinnamon Maple Cardamom Lentil Granola
40 minVoor 6Nutri-Score C€
C
40 min
40 minCinnamon Maple Cardamom Lentil Granola
recept van
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5 recepten
6 imports
1 keer gekookt
wat je nodig hebt
Ingrediënten
rolled oatsGranen90 g
cooked green lentils (cooked, well drained)Voorraadkast200 g
maple syrupVoorraadkast60 ml
olive oilVoorraadkast60 ml
saltKruiden en specerijen3 g
cardamom (ground)Kruiden en specerijen2 g
cinnamon (ground)Kruiden en specerijen3 g- five spice (ground)Kruiden en specerijen2 g
per portie
Voedingswaarden
147kcal
- Koolhydraten
- 13 g
- Eiwitten
- 3 g
- Vetten
- 9 g
wat je gebruikt
Keukengerei
Mengkom
Bakplaat
Oven
stap voor stap
Bereiding
- Stap 1
Combine the dry ingredients
- Add the oats and cooked lentils to a mixing bowl.
- Add the salt, cardamom, cinnamon and five spice.
- Stap 2
Add the wet ingredients
- Pour in the maple syrup and olive oil.
- Mix well until everything is evenly coated.
- Stap 3
Bake the granola
- Spread the mixture on a baking tray.
- Bake at 180 °C, stirring halfway, until golden and crunchy.
- Stap 4
Serve
- Let the granola cool completely so it crisps up.
- Serve over Greek yogurt with figs, flaky sea salt and maple.