Ontbijt
Lemon Cardamom Lentil Granola
40 minVoor 6Nutri-Score B€
B
40 min
40 minLemon Cardamom Lentil Granola
recept van
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5 recepten
6 imports
1 keer gekookt
wat je nodig hebt
Ingrediënten
rolled oatsGranen150 g
cooked green lentils (cooked, drained)Voorraadkast150 g
lemon (zested only)Groente en fruit1 stuk
olive oilVoorraadkast45 ml
honeyVoorraadkast60 ml
ground cardamomKruiden en specerijen3 g- vanilla extractVoorraadkast5 ml
saltKruiden en specerijen3 g
per portie
Voedingswaarden
172kcal
- Koolhydraten
- 22 g
- Eiwitten
- 4 g
- Vetten
- 8 g
wat je gebruikt
Keukengerei
Mengkom
Bakplaat
Rasp
Oven
stap voor stap
Bereiding
- Stap 1
Combine the base
- In a bowl, mix the oats and cooked green lentils in equal parts.
- Stap 2
Add the lemon zest
- Zest the whole lemon into the bowl, using only the zest and no juice so the granola stays dry and crispy.
- Stap 3
Season and coat
- Add the olive oil, honey, cardamom, vanilla and salt.
- Stir until everything is evenly coated.
- Stap 4
Bake
- Spread the mixture in an even layer on a parchment-lined baking sheet.
- Bake at 180 °C until golden and crispy, stirring halfway.
- Stap 5
Cool
- Let the granola cool completely on the tray so it crisps up.