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Cinnamon Roll Navy Bean Oatmeal
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Cinnamon Roll Navy Bean Oatmeal

10 minVoor 1Nutri-Score B€
van @erinmomof1025 imports0 keer gekookt
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wat je nodig hebt

Ingrediënten

1 persoon
  • navy beans (cooked and blended (about 1 1/2 cups))Voorraadkast255 g
  • stevia (or maple syrup or honey, to taste)Voorraadkast2 g
  • egg whites (about 1/4 cup)Zuivel60 ml
  • milk (to adjust texture)Zuivel30 ml
  • salt (pinch, plus more for topping)Kruiden en specerijen1 g
  • cinnamon (about 1/4 tsp, plus more for topping)Kruiden en specerijen1 g
  • coconut sugar (or brown sugar, for topping)Voorraadkast5 g
  • MCT oil (or butter, for topping)Voorraadkast3 ml

per portie

Voedingswaarden

428kcal

Koolhydraten
65 g
Eiwitten
24 g
Vetten
8 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Steelpan
  • Spatel

stap voor stap

Bereiding

  1. Warm the beans with the seasonings

    • Warm the blended navy beans in a saucepan over medium heat.
    • Add the sweetener, salt and cinnamon and stir constantly until bubbling.
    Stap 1

  2. Cook in the egg whites

    • Pour in the egg whites and stir for 1 minute, or until fully combined and smooth.
    Stap 2

  3. Adjust the texture

    • Stir in the milk until the oatmeal reaches the desired consistency.
    Stap 3

  4. Top and serve

    • Transfer to a bowl and top with a pinch of salt, cinnamon, MCT oil and coconut sugar.
    Stap 4
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