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Colombian Beef Stew
Hoofdgerecht

Colombian Beef Stew

1 u 30 minVoor 4Nutri-Score C€€
Recept aanpassen

wat u nodig heeft

Ingrediënten

4 personen
  • beef (cut into cubes)Vlees800 g
  • potatoes (peeled and cubed)Groente en fruit600 g
  • onion (finely chopped)Groente en fruit1 stuk
  • tomatoes (grated or chopped)Groente en fruit3 stukken
  • garlic (minced)Groente en fruit3 stukken
  • carrots (sliced)Groente en fruit2 stukken
  • scallions (chopped)Groente en fruit3 stukken
  • cumin (ground)Kruiden en specerijen1 g
  • annatto powderKruiden en specerijen1 g
  • vegetable oilVoorraadkast30 ml
  • saltKruiden en specerijen8 g
  • black pepper (ground)Kruiden en specerijen1 g
  • waterDranken1 liter

per portie

Voedingswaarden

464kcal

Koolhydraten
19 g
Eiwitten
44 g
Vetten
24 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Soeppan
  • Koekenpan
  • wooden spoon

stap voor stap

Bereiding

  1. Season the beef

    • Pat the beef cubes dry and season with salt, pepper and cumin.
    • Let the meat sit while you prepare the vegetables.
    Stap 1
  2. Sear the beef

    • Heat the oil in a stockpot over high heat.
    • Sear the beef on all sides until browned, then set aside.
    Stap 2
  3. Build the sofrito

    • Lower the heat and add the onion, scallions and garlic; cook until soft.
    • Stir in the tomatoes and annatto powder and cook down into a sauce.
    Stap 3
  4. Simmer the stew

    • Return the beef to the pot and add the water.
    • Bring to a boil, then cover and simmer gently until the meat is tender.
    Stap 4
  5. Add the vegetables

    • Add the potatoes and carrots to the pot.
    • Cook uncovered until the potatoes are tender and the broth thickens.
    Stap 5
  6. Serve

    • Taste and adjust the seasoning.
    • Serve hot with rice or arepas.
    Stap 6