Skip to content
Menu
Colombian Lentils with Rice
Hoofdgerecht

Colombian Lentils with Rice

55 minVoor 4Nutri-Score A€
van @withdanielanavas35 imports0 keer gekookt
Recept aanpassen

wat u nodig heeft

Ingrediënten

4 personen
  • lentils (rinsed and picked over)Voorraadkast300 g
  • white rice (rinsed)Granen250 g
  • onion (finely chopped)Groente en fruit1 stuk
  • tomato (grated or finely chopped)Groente en fruit2 stukken
  • garlic (minced)Groente en fruit3 stukken
  • carrot (diced)Groente en fruit1 stuk
  • potato (peeled and diced)Groente en fruit2 stukken
  • scallion (finely chopped)Groente en fruit2 stukken
  • cumin (ground)Kruiden en specerijen3 g
  • turmeric (ground)Kruiden en specerijen2 g
  • vegetable oilVoorraadkast30 ml
  • saltKruiden en specerijen8 g
  • waterDranken1,5 liter

per portie

Voedingswaarden

331kcal

Koolhydraten
61 g
Eiwitten
11 g
Vetten
5 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Soeppan
  • Steelpan
  • Koekenpan
  • Mengkom

stap voor stap

Bereiding

  1. Prepare the sofrito

    • Heat the oil in a frying pan and add the onion, scallion and garlic.
    • Add the grated tomato, cumin and turmeric and cook until the mixture darkens and thickens.
    Stap 1

  2. Cook the lentils

    • Put the rinsed lentils in a stockpot with the water and bring to a boil.
    • Add the sofrito, carrot and potato, season with salt and simmer until the lentils are tender.
    Stap 2

  3. Cook the rice

    • Rinse the rice until the water runs clear.
    • Simmer the rice with salted water in a covered saucepan until tender and fluffy.
    Stap 3

  4. Serve

    • Spoon the lentils over the rice and serve hot.
    Stap 4
Download Mezze