Voorgerecht
Creamiest Hummus
20 minVoor 4Nutri-Score B€
B
20 min
20 minCreamiest Hummus
recept van
Healthy Viral Recipes
@healthfood
19 recepten
25 imports
0 keer gekookt
wat u nodig heeft
Ingrediënten
chickpeas (canned, drained and rinsed, skins removed)Voorraadkast400 g- tahini (well stirred)Voorraadkast120 g
lemon juice (freshly squeezed)Groente en fruit60 ml
garlic (peeled)Groente en fruit2 stukken
ice water (very cold)Overig60 ml
olive oil (plus extra for serving)Voorraadkast30 ml
saltKruiden en specerijen5 g
ground cuminKruiden en specerijen2 g
per portie
Voedingswaarden
224kcal
- Koolhydraten
- 16 g
- Eiwitten
- 6 g
- Vetten
- 16 g
wat u gebruikt
Keukengerei
Keukenmachine
Mengkom
stap voor stap
Bereiding
- Stap 1
Blend the tahini base
- Add the tahini, lemon juice and garlic to the food processor.
- Blend until the mixture turns pale and creamy.
- Stap 2
Add the chickpeas
- Add the chickpeas, salt and cumin.
- Blend, scraping down the sides, until smooth.
- Stap 3
Stream in the ice water
- With the processor running, drizzle in the ice water.
- Keep blending until the hummus is light and very creamy.
- Stap 4
Finish and serve
- Blend in the olive oil.
- Spread into a bowl, drizzle with olive oil and serve.
meest gekookt eerst