Hoofdgerecht
Mediterranean Chicken Chickpea Salad
30 minVoor 2Nutri-Score A€€
A
30 min
30 minMediterranean Chicken Chickpea Salad
recept van
Healthy Viral Recipes
@healthfood
19 recepten
25 imports
0 keer gekookt
wat u nodig heeft
Ingrediënten
chicken breast (whole)Vlees1 stuk
garlic powder (for seasoning)Kruiden en specerijen3 g
ground cumin (for seasoning)Kruiden en specerijen2 g- dried sage (for seasoning)Kruiden en specerijen1 g
olive oil (for grilling and dressing)Voorraadkast45 ml
red onion (chopped)Groente en fruit0,5 stukken
garlic (cloves, chopped)Groente en fruit2 stukken
yellow bell pepper (chopped)Groente en fruit1 stuk
roma tomatoes (cut into pieces)Groente en fruit2 stukken- flat leaf parsley (chopped)Groente en fruit12 g
- dill (chopped, optional)Groente en fruit3 g
chickpeas (one can, drained, rinsed and dried)Voorraadkast240 g
lemon (juiced)Groente en fruit1 stuk- red wine vinegar (for dressing)Voorraadkast15 ml
sea salt (to taste)Kruiden en specerijen3 g
cracked black pepper (to taste)Kruiden en specerijen1 g- red pepper flakes (to taste)Kruiden en specerijen1 g
cucumber (large, cut into pieces)Groente en fruit1 stuk
per portie
Voedingswaarden
454kcal
- Koolhydraten
- 31 g
- Eiwitten
- 24 g
- Vetten
- 26 g
wat u gebruikt
Keukengerei
Koekenpan
Mengkom
Keukentang
stap voor stap
Bereiding
- Stap 1
Season and grill the chicken
- Season the chicken breast with garlic powder, cumin and sage.
- Grill in olive oil about 5 minutes on each side without touching it, until golden and crispy.
- Stap 2
Chop the vegetables
- Chop the red onion, garlic cloves and bell pepper.
- Cut the roma tomatoes and add them to the salad bowl.
- Add the chopped parsley and, if you like, a little dill.
- Stap 3
Add the chickpeas
- Drain, rinse and dry the chickpeas.
- Add them to the salad bowl.
- Stap 4
Make the dressing
- Whisk the lemon juice with olive oil, red wine vinegar, sea salt, black pepper and red pepper flakes.
- Pour over the salad.
- Stap 5
Finish and toss
- Cut the grilled chicken into pieces and slice the cucumber.
- Add both to the bowl and toss everything together.