Ontbijt
Healthy 3-Ingredient Banana Pancake Bites
20 minVoor 2Nutri-Score B€
B
20 min
20 minHealthy 3-Ingredient Banana Pancake Bites
recept van
Healthy Viral Recipes
@healthfood
19 recepten
25 imports
0 keer gekookt
wat u nodig heeft
Ingrediënten
banana (ripe, mashed)Groente en fruit2 stukken
egg (beaten)Zuivel2 stukken
rolled oats (blended into flour)Granen60 g
per portie
Voedingswaarden
208kcal
- Koolhydraten
- 31 g
- Eiwitten
- 9 g
- Vetten
- 6 g
wat u gebruikt
Keukengerei
Mengkom
Koekenpan
Spatel
stap voor stap
Bereiding
- Stap 1
Make the batter
- Mash the bananas in a bowl until smooth.
- Add the eggs and the blended oats and mix into a thick batter.
- Stap 2
Cook the pancake bites
- Heat a lightly greased frying pan over medium heat.
- Spoon small dollops of batter into the pan.
- Cook until bubbles form, then flip and cook the other side until golden.
- Stap 3
Serve
- Serve the bites warm, plain or with your favourite toppings.