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Creamy Cajun Chicken Bowl
Hoofdgerecht

Creamy Cajun Chicken Bowl

45 minVoor 2Nutri-Score C€€
van @becky_bfit28 imports0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

2 personen
  • chicken breastsVlees2 stukken
  • Cajun seasoningKruiden en specerijen4 g
  • smoked paprikaKruiden en specerijen3 g
  • garlic granulesKruiden en specerijen1,5 g
  • onion granulesKruiden en specerijen1,5 g
  • saltKruiden en specerijen2 g
  • black pepperKruiden en specerijen2 g
  • olive oilVoorraadkast15 ml
  • garlic (finely chopped)Groente en fruit3 stukken
  • shallot (finely diced)Groente en fruit1 stuk
  • chicken stockVoorraadkast150 ml
  • light cream cheeseZuivel100 g
  • semi-skimmed milkZuivel100 ml
  • Dijon mustardVoorraadkast5 ml
  • Parmesan (finely grated)Zuivel20 g
  • lemon juiceGroente en fruit15 ml
  • potatoes (peeled and chopped)Groente en fruit400 g
  • butterZuivel10 g
  • broccoliGroente en fruit250 g
  • waterOverig45 ml

per portie

Voedingswaarden

603kcal

Koolhydraten
53 g
Eiwitten
48 g
Vetten
23 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Koekenpan
  • Steelpan
  • Mengkom
  • Pureestamper
  • Vergiet

stap voor stap

Bereiding

  1. Season the chicken

    • In a bowl, coat the chicken breasts with olive oil, Cajun seasoning, smoked paprika, garlic granules, onion granules, salt and black pepper.
    Stap 1

  2. Cook the chicken

    • Pan-fry the chicken over medium-high heat until golden and cooked through, turning once.
    Stap 2

  3. Boil the potatoes

    • Boil the chopped potatoes in salted water until tender, then drain.
    Stap 3

  4. Make the mash

    • Mash the potatoes with the milk and butter, then season with salt and black pepper.
    Stap 4

  5. Start the creamy Cajun sauce

    • Heat the olive oil in a pan and soften the garlic and shallot.
    • Stir in the Cajun seasoning and smoked paprika.
    Stap 5

  6. Finish the sauce

    • Pour in the chicken stock and simmer.
    • Add the cream cheese, milk, Dijon mustard and Parmesan, stirring until smooth.
    • Finish with lemon juice and black pepper.
    Stap 6

  7. Pan-fry the broccoli

    • Heat the olive oil and fry the garlic, then add the broccoli with the water.
    • Cover and steam until tender, then season with Cajun seasoning, lemon juice, salt and black pepper.
    Stap 7

  8. Assemble the bowls

    • Slice the chicken and serve over the mash with the broccoli and creamy Cajun sauce.
    Stap 8
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