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Creamy Garlic Sun-Dried Tomato Beans
Hoofdgerecht

Creamy Garlic Sun-Dried Tomato Beans

25 minVoor 4Nutri-Score B€
Recept aanpassen

wat je nodig hebt

Ingrediënten

4 personen
  • onion (finely chopped)Groente en fruit1 stuk
  • garlic (cloves, minced)Groente en fruit12 stukken
  • sun-dried tomatoes (finely chopped)Voorraadkast80 g
  • canned beans (drained and rinsed (2 cans))Voorraadkast480 g
  • full-fat coconut milk (1 can, light coconut milk works too)Voorraadkast400 ml
  • nutritional yeastVoorraadkast15 g
  • olive oil (for frying)Voorraadkast30 ml
  • salt (to taste)Kruiden en specerijen3 g

per portie

Voedingswaarden

386kcal

Koolhydraten
33 g
Eiwitten
11 g
Vetten
24 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Koekenpan
  • Spatel

stap voor stap

Bereiding

  1. Sauté the onion and garlic

    • Heat the olive oil in a frying pan over medium heat.
    • Add the chopped onion and cook until soft and translucent.
    • Add the minced garlic and cook until fragrant, without browning.
    Stap 1
  2. Add the sun-dried tomatoes

    • Stir the finely chopped sun-dried tomatoes into the pan.
    • Cook briefly so they release their flavour.
    Stap 2
  3. Simmer with the beans and coconut milk

    • Add the drained beans and the coconut milk.
    • Season with salt and simmer gently, stirring occasionally, until thickened.
    • Stir in the nutritional yeast and adjust the seasoning.
    Stap 3
  4. Serve

    • Serve hot, on its own or with bread, rice or pasta.
    Stap 4