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Low-Calorie Bean Peanut Butter Spread
Saus

Low-Calorie Bean Peanut Butter Spread

10 minVoor 4Nutri-Score B€
Recept aanpassen

wat je nodig hebt

Ingrediënten

4 personen
  • canned white beans (rinsed and drained)Voorraadkast240 g
  • vanilla protein powder (1 scoop)Overig30 g
  • sugar-free vanilla syrup (about 6 pumps)Voorraadkast30 ml
  • salt (healthy pinch, to taste)Kruiden en specerijen2 g

per portie

Voedingswaarden

79kcal

Koolhydraten
11 g
Eiwitten
7 g
Vetten
1 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Blender
  • Vergiet

stap voor stap

Bereiding

  1. Rinse the beans

    • Rinse and drain the canned white beans well.
    Stap 1
  2. Blend the spread

    • Add the beans, vanilla protein powder, sugar-free vanilla syrup and salt to the blender.
    • Blend until smooth, shaking the blender if the mixture stops moving.
    Stap 2
  3. Adjust the seasoning

    • Taste and add more salt and a few extra pumps of vanilla syrup if needed.
    • Blend again briefly until sticky and spreadable.
    Stap 3
  4. Serve

    • Enjoy on its own or mixed half and half with regular peanut butter.
    Stap 4