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Creamy Garlic & Tomato Chicken Pasta
Hoofdgerecht

Creamy Garlic & Tomato Chicken Pasta

35 minVoor 2Nutri-Score C€€
van @hopecrosby_eatss41 imports0 keer gekookt
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wat u nodig heeft

Ingrediënten

2 personen
  • pastaGranen130 g
  • chicken breasts (butterflied)Vlees2 stukken
  • Cajun seasoning (for coating the chicken)Kruiden en specerijen10 g
  • onion (finely chopped)Groente en fruit1 stuk
  • garlic (cloves, minced)Groente en fruit3 stukken
  • Italian seasoning (teaspoons)Kruiden en specerijen2 stukken
  • salt (to taste)Kruiden en specerijen2 g
  • black pepper (to taste)Kruiden en specerijen1 g
  • chicken stockVoorraadkast150 ml
  • reduced fat crème fraîcheZuivel50 g
  • milkZuivel100 ml
  • parmesan (grated)Zuivel50 g
  • cherry tomatoes (halved)Groente en fruit6 stukken
  • spinach (handful)Groente en fruit30 g

per portie

Voedingswaarden

643kcal

Koolhydraten
58 g
Eiwitten
53 g
Vetten
23 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Koekenpan
  • Steelpan
  • Vergiet

stap voor stap

Bereiding

  1. Cook the pasta

    • Bring a saucepan of salted water to a boil and cook the pasta until al dente.
    • Drain the pasta, reserving a little cooking water.
    Stap 1

  2. Prepare the chicken

    • Butterfly the chicken breasts and coat them generously with Cajun seasoning.
    Stap 2

  3. Sear the chicken

    • Heat a frying pan and cook the chicken until golden and cooked through.
    • Remove the chicken from the pan and set aside.
    Stap 3

  4. Build the sauce base

    • In the same pan, soften the onion until translucent.
    • Add the garlic, Italian seasoning, salt and pepper and cook until fragrant.
    • Add the cherry tomatoes and cook until they begin to soften.
    Stap 4

  5. Make it creamy

    • Pour in the chicken stock and let it reduce slightly.
    • Stir in the crème fraîche, milk and parmesan until smooth and creamy.
    Stap 5

  6. Finish and serve

    • Add the spinach and stir until wilted.
    • Slice the chicken and return it to the pan with the drained pasta, tossing to coat in the sauce.
    • Serve immediately, topped with extra parmesan if you like.
    Stap 6
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