Hoofdgerecht
Creamy Lemon Orzo with Salmon
40 minVoor 4Nutri-Score C€€
C
40 min
40 minCreamy Lemon Orzo with Salmon
recept van
Toni Chapman
@themoodyfoody
18 recepten
20 imports
0 keer gekookt
wat je nodig hebt
Ingrediënten
salmon fillets (skin on, patted dry)Vis4 stukken
oil (for searing)Voorraadkast15 ml
paprika (for the rub)Kruiden en specerijen5 g
salt (to taste, divided)Kruiden en specerijen6 g
black pepper (to taste)Kruiden en specerijen2 g
butterZuivel28 g
garlic (minced)Groente en fruit30 g
shallot (minced)Groente en fruit30 g
white wine (chardonnay, optional)Dranken60 ml
orzo (dry)Granen567 g
chicken brothVoorraadkast600 ml
lemon (zest and juice of one, the other sliced into wheels)Groente en fruit2 stukken
heavy creamZuivel120 ml
red pepper flakesKruiden en specerijen2 g- onion powderKruiden en specerijen2 g
garlic powderKruiden en specerijen2 g- Italian seasoningKruiden en specerijen2 g
Parmesan cheese (grated)Zuivel50 g
spinach (fresh)Groente en fruit30 g
per portie
Voedingswaarden
826kcal
- Koolhydraten
- 111 g
- Eiwitten
- 36 g
- Vetten
- 26 g
wat je gebruikt
Keukengerei
Koekenpan
Mengkom
Rasp
stap voor stap
Bereiding
- Stap 1
Season the salmon
- Pat the salmon fillets dry.
- Rub them with the paprika, salt, pepper and a little oil until evenly coated.
- Stap 2
Sear the salmon
- Heat the oil in a hot skillet.
- Sear the salmon on both sides until golden, then remove and set aside with its juices.
- Stap 3
Build the base
- Melt the butter in the same skillet.
- Add the shallot and garlic and cook until fragrant.
- Pour in the white wine and let it reduce.
- Stap 4
Toast the orzo
- Add the orzo and stir so it soaks up the buttery wine mixture.
- Stap 5
Simmer with broth
- Pour in the chicken broth and stir well.
- Let it simmer until the orzo is nearly tender.
- Stap 6
Make it creamy and lemony
- Add the lemon zest and lemon juice.
- Stir in the heavy cream, red pepper flakes, onion powder, garlic powder, salt and Italian seasoning.
- Add the Parmesan and the spinach and stir until the spinach wilts.
- Stap 7
Finish with the salmon
- Stir the reserved salmon juices into the orzo.
- Return the salmon fillets to the skillet and top with lemon wheels.
- Cover and cook until the salmon is cooked through and everything comes together.
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