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Rabo Guisado (Puerto Rican Oxtail Stew)
3 u 20 minVoor 6Nutri-Score C€€€
C
3 u 20 min
3 u 20 minRabo Guisado (Puerto Rican Oxtail Stew)
recept van
Toni Chapman
@themoodyfoody
14 recepten
16 imports
0 keer gekookt
wat je nodig hebt
Ingrediënten
oxtail (cleaned and trimmed)Vlees1,6 kg
sofrito (fresh)Vers60 ml
tomato sauceVoorraadkast115 g
red pepper (sliced thin)Groente en fruit1 stuk
green pepper (sliced thin)Groente en fruit1 stuk- yellow pepper (sliced thin)Groente en fruit1 stuk
- Spanish yellow onion (sliced thin, cut in half)Groente en fruit1 stuk
garlic (crushed in oil with adobo)Groente en fruit9 stukken
oilVoorraadkast30 ml- brown sugarVoorraadkast25 g
Sazon seasoning (1 packet)Kruiden en specerijen1 stuk- chicken bouillon powderVoorraadkast5 g
- adobo seasoning (2 tsp for the oxtail, 1 tsp for the broth)Kruiden en specerijen3 stukken
garlic powderKruiden en specerijen3 g
oregano (2 tsp for the oxtail, 1 tsp for the broth)Kruiden en specerijen3 g
pepper (to taste)Kruiden en specerijen2 g
salt (to taste)Kruiden en specerijen3 g- cilantro (a bunch)Groente en fruit1 stuk
- bay leafKruiden en specerijen3 stukken
waterOverig750 ml- chicken bouillon cubeVoorraadkast1 stuk
per portie
Voedingswaarden
640kcal
- Koolhydraten
- 9 g
- Eiwitten
- 53 g
- Vetten
- 43 g
wat je gebruikt
Keukengerei
Braadpan
Mengkom
Keukentang
stap voor stap
Bereiding
- Stap 1
Season and marinate the oxtail
- Season the oxtail with the adobo, Sazon, garlic powder, oregano and pepper.
- Crush the garlic with oil and adobo, then add it to the oxtail with half of the sliced onions and peppers.
- Mix well, cover and marinate overnight in the refrigerator.
- Stap 2
Brown the sugar and sear the oxtail
- Heat the oil in a pot with the brown sugar and mix until it browns.
- Sear the oxtail on both sides until nicely browned.
- Remove the oxtail from the pot and set aside.
- Stap 3
Build the gravy
- Add the reserved marinade juices to the pot.
- Stir in the sofrito and tomato sauce and let it cook out.
- Add the adobo, oregano, salt, pepper and water, then add the chicken bouillon cube.
- Stap 4
Simmer the oxtail
- Return the oxtail to the pot along with the cilantro and bay leaf.
- Cover and simmer on low until the meat is tender.
- Stap 5
Add the remaining vegetables
- Once the meat is tender, add the rest of the onions and peppers.
- Cook until the vegetables are tender and the gravy is flavorful.
- Stap 6
Serve
- Serve hot, with rice.
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