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Crispy Breakfast Egg Wrap
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Crispy Breakfast Egg Wrap

20 minVoor 1Nutri-Score C€
Recept aanpassen

wat u nodig heeft

Ingrediënten

1 persoon
  • large tortilla wrapBakkerij1 stuk
  • butterZuivel5 g
  • eggs (beaten)Zuivel2 stukken
  • milk (optional)Zuivel20 ml
  • tomato (small, sliced)Groente en fruit1 stuk
  • shredded cheese (cheddar or mozzarella)Zuivel30 g
  • fresh parsley (chopped)Groente en fruit4 g
  • salt (to taste)Kruiden en specerijen2 g
  • black pepper (to taste)Kruiden en specerijen1 g

per portie

Voedingswaarden

420kcal

Koolhydraten
30 g
Eiwitten
21 g
Vetten
24 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Koekenpan
  • Mengkom
  • Garde
  • lid
  • plate

stap voor stap

Bereiding

  1. Cook the tomatoes

    • Melt the butter in a pan over medium heat.
    • Add the tomato slices and cook for 2-3 minutes per side until slightly softened and lightly golden.
    • Season with salt and sprinkle with parsley.
    Stap 1
  2. Whisk the eggs

    • In a bowl, whisk the eggs with a pinch of salt and pepper.
    • Add a splash of milk if using.
    Stap 2
  3. Cook the eggs with the tortilla

    • Pour the egg mixture directly over the tomatoes in the pan and let it set slightly for 1-2 minutes.
    • Place the tortilla directly on top, cover with a lid and cook for 2-3 minutes so everything binds together.
    Stap 3
  4. Flip and fill

    • Flip the whole thing using a plate so the tortilla is now on the bottom.
    • Add the shredded cheese to one half and fold into a half-moon shape.
    Stap 4
  5. Crisp and serve

    • Cook for another 1-2 minutes per side until golden and crispy.
    • Slice and serve warm.
    Stap 5